Upper Body Workout for Women

Workouts and 30-day challenge for female upperbody - without equipment.

Upper Body Workout for Women - No Equipment Needed

"Upper Body Workout for Women" is an Android app providing effective upper body workouts designed for women. Created by professional trainers, it features short routines suitable for all experience levels, from beginners to advanced users. With 30-day challenges and standalone workouts, the app includes over 90 exercises, HD video demonstrations, and progress tracking. Perfect for home workouts, it requires no equipment and syncs with Google Fit for enhanced fitness management.

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App stats

By: FitStar Apps s.r.o.

Users: 177,546

292

Rating: 4.55

(753)

1 new ratings

Version: 1.2.0 (Last updated: 2024-01-29)

Creation date: 2020-01-13

Email: mm*****@gmail.com

URLs: Website ,Privacy policy

Permissions

Other:

receive data from Internet
view network connections
full network access
run at startup
control vibration
prevent device from sleeping

Ranking

# 148,845 ▼ 108

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App summary

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Workouts are just a few minutes a day. No equipment, coach, or previous workout experience needed. Upper Body Exercises for Women by FITNESS COACH provides daily workout routines for all experience levels from beginners to advanced.

New to working out? No problem! Start working out with FITNESS COACH at home for free!

Built by Professional Fitness Trainers
All workouts are designed by a professional fitness coach, so the workout experience is almost like having a real personal trainer!

6 Difficulty Levels
All of the training sessions offer 6 experience levels - no matter if you are a beginner or advanced.

30-day Challenges
Our 30-day challenges will guide you to your goal in 4 weeks and offer 3 different difficulty levels. The workouts are getting slightly harder every day so by the end of the challenge, you will be able to start a new challenge with a higher difficulty level.

Workouts
Besides 30-day challenges, we offer standalone workouts. Simply select the workout you want and the desired duration (from 5 to 6 minutes). Also, select from 6 different difficulty levels (from beginner to expert).

Custom Workouts
Create your own workout routines from our database of over 90 video exercises.

Features
- Quick and effective workouts built by professionals
- 6 difficulty levels, suitable for everyone, men, women, beginner, and pro
- perfect for working out at home
- HD videos of real trainers (no animations)
- Keep track of finished workouts and progress
- Burned calories tracking
- Customized workout reminders so you never cheat on your routine
- over 90 exercises
- Sync data with Google Fit
- Requires no equipment
- Share with your friends on social networks
- Works 100% offline

CONTACT US
We are here for you and your results!
[email protected]

User reviews

These summaries are automatically generated weekly using AI based on recent user reviews. Google Play Store does not verify user reviews, so some user reviews may be inaccurate, spammy, or outdated.

Pros

Variety of exercises and routines
Effective in achieving workout results
User-friendly with progress tracking and reminders
Challenging workouts that are suitable for different fitness levels

Cons

Lack of rest days which may not be suitable for beginners
Some exercises may be too difficult for beginners
Request for removal of premium features

Most mentioned

Challenging workouts
Progress tracking and reminders
Variety and options in exercises

User reviews

Amaizing app. The exercices are not repetitive and challenging. Its the only app you need.

Sylvie Moreau, 2024-07-08

Nice one it helps me lose my abs a lot the exercise seems simple but it's so intense this is just perfect exactly what I needed

Terry Mish, 2024-03-12

This app makes it easy to track progress and reminds you to work out with motivating messages. It's exactly what some who want to start working out need. One optional thing I would suggest to add would be a searchbar when adding exercises to your custom workout so it's easier to find a certain exercise/ different variations of it.