Back Workout & Exercises
Back Workout & Exercises - Strengthen Your Back
App stats
- receive data from Internet
- view network connections
- full network access
- run at startup
- control vibration
- prevent device from sleeping
Ranking
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App summary
Healthy & Strong Back Workout by Fitness Coach provides daily workout routines for all experience levels from beginners to advanced. Workouts are just a few minutes a day. No equipment, coach, or previous workout experience needed.
New to working out? No problem! Start working out with FITNESS COACH at home for free!
Built by Professional Fitness Trainers
All workouts are designed by a professional fitness coach, so the workout experience is almost like having a real personal trainer!
6 Difficulty Levels
All of the training sessions offer 6 experience levels - no matter if you are a beginner or advanced.
30-day Challenges
Our 30-day challenges will guide you to your goal in 4 weeks and offer 3 different difficulty levels. The workouts are getting slightly harder every day so by the end of the challenge, you will be able to start a new challenge with a higher difficulty level.
Workouts
Besides 30-day challenges, we offer standalone workouts. Simply select the workout you want and the desired duration (from 5 to 6 minutes). Also, select from 6 different difficulty levels (from beginner to expert).
Custom Workouts
Create your own workout routines from our database of over 90 video exercises.
Features
- Quick and effective workouts built by professionals
- 6 difficulty levels, suitable for everyone, men, women, beginner, and pro
- perfect for working out at home
- HD videos of real trainers (no animations)
- Keep track of finished workouts and progress
- Burned calories tracking
- Customized workout reminders so you never cheat on your routine
- over 90 exercises
- Sync data with Google Fit
- Requires no equipment
- Share with your friends on social networks
- Works 100% offline
CONTACT US
We are here for you and your results!
[email protected]
User reviews
These summaries are automatically generated weekly using AI based on recent user reviews.
Google Play Store does not verify user reviews, so some user reviews may be inaccurate,
spammy, or outdated.- Variety of exercises suitable for different skill levels (easy, medium, hard)
- Clear video demonstrations that are easy to follow
- User-friendly interface with progress tracking
- Non-subscription based one-time payment option
- Helps alleviate back pain and improves strength and flexibility
- Lack of voice coaching or audio instructions for exercises
- Insufficient setup time between exercises
- No option for resetting challenges without reinstalling the app
- Glitches and issues with reinstalling the pro version
- Some exercise demonstrations may be confusing for beginners
- Effects on back pain improvement
- Customizable workout settings and durations
- Need for better instructional guidance
- Desire for ad-free experience
- User-friendly for beginners
User reviews
M F, 2024-12-11 
Aditya vanka, 2024-12-06 
Bebop Ejpril, 2024-09-02Similar apps
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