Back Workout & Exercises

Best workouts to reduce back pain or gain lats, shoulders and back muscle!

Total ratings

4.71 (Rating count: 4,721)

Review summary

These summaries are automatically generated weekly using AI based on recent user reviews. Google Play Store does not verify user reviews, so some user reviews may be inaccurate, spammy, or outdated.

Pros

Variety of exercises suitable for different skill levels (easy, medium, hard)
Clear video demonstrations that are easy to follow
User-friendly interface with progress tracking
Non-subscription based one-time payment option
Helps alleviate back pain and improves strength and flexibility

Cons

Lack of voice coaching or audio instructions for exercises
Insufficient setup time between exercises
No option for resetting challenges without reinstalling the app
Glitches and issues with reinstalling the pro version
Some exercise demonstrations may be confusing for beginners

Most mentioned

Effects on back pain improvement
Customizable workout settings and durations
Need for better instructional guidance
Desire for ad-free experience
User-friendly for beginners

See reviews for Back Workout & Exercises on Google Play Store

Upgrade to see all 22 reviews

User reviews

Recent rating average: 4.40

All time rating average: 4.71

Upgrade to see all 22 reviews

Rating filters

Date	Author	Comment
2024-12-11	M F	Great for free!!! Will definitely buy for extras. (Minor glitches used 3 times already useto them and dont care, ITS FREE) Iv been out of shape for 4 years, just not strong anymore. And on easy 1 or 2 this is a great place to start. I hurt my back an in PT now. my PT said I can do the easy stuff. Can't wait to get back to advanced. Thanks
2024-12-06	Aditya vanka	It has good exercises ( back workout) that i can feel are pushing my limit to tire. Takes short time... Easy to start and continue. It would also be bit helpful of there are any voice treiners that say how to keep the posture as all the exercises are basically just observe and do from animation. Apart from that, this is a good app, i would recommend this to anyone wanting to exercise their back.
2024-09-02	Bebop Ejpril	Great App for Back Workouts! If you're looking for an app to help strengthen and shape your back, this is the one for you! The programs are well-designed, with clear instructions and video demonstrations that make it easy to follow along. The app offers various levels of difficulty, making it suitable for beginners and experienced users alike. There's also a progress tracking feature, which adds extra motivation. Hello from Bosnia and Herzegovina!
2024-07-15	D money and the change gang	Some for free , some for pay. My favorite thing is its not subscription. They have 1 - time pay! Im so tired of subscriptions. So far this is my first time using the app. Worth a shot. Different exercises. I currently use 5 apps. This one is good. I wish they had some for restricted usage, like when at work, or in bed, or can't lay down, or can't stand up (all sitting/standing/laying exercises)
2023-05-17	A Tay	You definitely notice a difference pretty quickly. Super satisfied with this app. I struggle with back issues and my job makes it harder on my back. This gave me the strength and posture I needed
2023-04-22	Nathaniel “Jarl Nasanieru” Frick	Great app for the back! I love how all the exercises are time based so you don't have to click next every 40s, + it increases the momentum in every workout to really get that muscles burning. It has a lot of healthy exercises too, which are really good as well.
2023-03-02	Dominykas Kiauleikis	It's good. There could be more customization for preset programs, like each exercise duration - sometimes it feels like I'm speeding through stretches. There are no written directions how to perform each exercise, but videos are very well explanatory. Not too greedy with ads either.
2022-12-05	Brendan Hedley	Good Excersizes but ad free version doesn't work. I paid for the pro version but when I uninstalled it I coudn't reinstall the pro version on the same device, Just went back to free version with ads. Emailed them and no response, seems to be the way they do things. So I paid and only got the pro version temporarily. Pity because I like this companies work, just wish they were more legitimate.
2021-08-14	Mohamed Mostafa	it has new, rare training and it's strongly efficient. I've downloaded many different apps and I've tried so many trainging schedules and it wasn't always accomplishing the wanting results. And after my first week i can tell that i feel stretching while training as everbody and the point is it can make difference especially for those who sitting long hours in front of a computer as it's there work ( the case of mine).
2021-05-09	3.142	Actually contemplating purchasing the one off cost premium. The sounds are not abrasive like othe apps, variable intensity and time are ideal. Whilst you have to manually end the session and some may prefer an "speaking exercise" option I prefer this set up where it's easier to relax to some music or TV.

Upgrade to see all 22 reviews