Yoga for weight loss-Lose plan

Yoga: how to do lose weight workout plan for beginners. Slimming workout at home

Yoga for Weight Loss - Lose Plan App

"Yoga for weight loss-Lose plan" is a comprehensive mobile app offering a proven 30-day yoga program for beginners aiming to lose weight. With over 50 workouts, voice and video guidance, and different difficulty levels, it supports users in boosting metabolism and achieving fitness goals at home without any equipment. The app features customizable training sessions, a progress tracking system, and motivational notifications, making it an ideal fitness companion for both men and women.
Install from Google Play Store

App stats

Version: 2.9.7 (Last updated: 2024-07-24)
Creation date: 2016-08-19
Permissions
Photos/Media/Files: read the contents of your USB storage
Storage: read the contents of your USB storage
Camera: take pictures and videos
Wi-Fi connection information: view Wi-Fi connections
Other:
  • view network connections
  • full network access
  • run at startup
  • control vibration
  • prevent device from sleeping

Ranking

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App summary

Yoga for weight loss is your virtual instructor in your pocket at home. Yoga to lose weight in 30 days is a complete time-proven program based on the most effective and time-tested Hatha and Kundalini yoga slimming exercises plan, poses, and asanas.

⭐ It is well known that yoga is a perfect assistant and weight reducing app for men and for women for boosting metabolic processes in the body - the asanas used in each workout speeds up the metabolic processes, starts, for example, thigh slimming workout for men and gives a very good load for all muscle groups of the body. Lose weight program and exercises plan does not require any additional equipment – just 10 free minutes and your smartphone. Everyone can do app training: it has different difficulty levels, and day by day, your results will increase! We've created 3 different programs with more than 50 different workouts - it is a complete and effective weight loss guide for everyone!

Application features:
✔️ 80 the most effective and time-tested static and dynamic exercises that are working on all muscle groups of the body;
✔️ All exercises have detailed audio, video and text instructions: the answer to the question of how to lose weight in 1 week in the app, especially for women;
✔️ The virtual coach will show and tell how to perform each train for getting the most effective results in loss weight plan, free from any time limits and will motivate you to work harder;
✔️ 3 training programs, divided by levels of difficulty, and continuing each other with more than 50 different slimming workout for women. Yoga for beginners free app offline does not require an internet connection - so you can train anywhere;
✔️ You can also make and create your own training<, set its duration and time for rest;
✔️ Notifications system – now you will never forget to do women exercise at home to reduce weight in 30 days;
✔️ System of achievements and rewards. If you are looking for yoga exercises for beginners - this is right for you;
✔️ Breathing tips and advice - the instructor will tell you how to breathe (only in the premium app version).

🏅 In this app, we’ve selected and combined the most effective lose weight workout for women & for men. Open the app and all you need is just to follow the virtual instructor recommendations. Yoga women exercise at home to reduce weight fast will speed up metabolism processes in your body, make your muscles work and, moreover, you’ll do a great body stretch.

The training system is built in such a way that they have increasing complexity. As you exercise, you improve your strengths, do effective weight loss program for women and, what is most importantly, form a habit of regular sports.
If you do not get some asanas the first time, then it’s okay. The main thing is to try and in time you will succeed! Weight loss for fat is hard for all people and everyone needs just do it. During classes, it is very important not to over-train the body, so the app contains a special training calendar. We recommend that you do 2-4 arm slimming workout per week and primarily focus on your well-being!
How to lose weight in 30 days with the help of the app: a very important element of any goal is to track your progress. We introduce a 10-step system. You record your body parameters at the beginning and set the desired body parameters. Then you do weight reducing exercise for women & for men. You just need to reach the next stage and that’s it!

👍 Yoga exercises for beginners will help you to lose weight in 30 days in the most harmonious and healthy way without side effects in the cardiovascular system. How to reduce weight in 7 days in body: as practice shows, 1 week of regular exercises is enough to start and to get first results. If you really want to do the slimming workout – this app is right for you. Just try to do the first day of yoga for beginners for fat burn and you will definitely see the results.

😃 Good luck!

User reviews

These summaries are automatically generated weekly using AI based on recent user reviews. Google Play Store does not verify user reviews, so some user reviews may be inaccurate, spammy, or outdated.
Pros
  • Customizable workouts and routines
  • Easy to follow with clear instructions and guidance
  • No ads or minimal interruptions during workouts
  • Tracks progress and allows for storing progress photos
  • Variety of workout levels from beginner to advanced
Cons
  • No notifications for transitioning between exercises
  • Occasional issues with saving progress when transferring devices
  • Some users experience audio issues, like loud music over instructions
  • Limitations in the free version leading to frustration
  • Occasional bugs, such as pictures not showing up during workouts
Most mentioned
  • User-friendly layout and design
  • Effective for weight loss and muscle toning
  • Variety and adaptability of workout lengths
  • Positive impact on user's fitness journey
  • Desire for audio notifications at the end of exercises
User reviews
I have never seen a better app for yoga than this, so far I am loving everything about it, the way the workouts are structured is amazing and well thought out!! So far nothing behind a pay wall and ads play after a workout, premium is a lifetime purchase so I will probably be buying that after I spend enough time on this app and get more familiar with it! Big bravo 👏👏👏
by Ana Marija, 2024-09-30

Love this app. Simple, beginner, intermediate and difficult programs. I use the free version and it's enough, the option to watch a short video to do some but that's so worth it. You can also make your own routine and that's great! Reminder for water intake and you can keep up with your progress 🙂
by Molly Stubbs, 2024-09-23

Really Good App I like the voice,choice of music, detailed instructions and the different types of workout. I use different workouts depending on how I feel and it works. This app helps track your progress with pictures and measurements which is golden. Sometimes I don't lose weight but reduce in size and this helps. I also like the exercises targeted for different body parts and sometimes I only have a few minutes before work, therefore the 7-10 minutes short workout options are great.
by Elena Dick, 2024-05-29
View all user reviews

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