Pranaria - Breathing exercise

Deep breathing exercises for lungs, to relax. Pranayama breathe yoga - no stress

Pranaria - Breathing Exercise App for Relaxation

Pranaria - Breathing exercise is an Android app designed to improve relaxation and lung capacity through guided breathing exercises. Incorporating ancient Vedic and Sufi practices, it offers 24 workout programs, inhale-exhale timers, and customizable meditation sounds. Users can track their lung capacity, reduce anxiety, and experience the benefits of deep, mindful breathing. Perfect for those seeking to enhance mental focus, reduce stress, and promote better sleep.
Install from Google Play Store

App stats

Version: 1.2.7 (Last updated: 2024-08-06)
Creation date: 2021-10-08
Permissions
Photos/Media/Files: read the contents of your USB storage
Storage: read the contents of your USB storage
Wi-Fi connection information: view Wi-Fi connections
Other:
  • view network connections
  • full network access
  • run at startup
  • prevent device from sleeping

Ranking

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App summary

Welcome to the Pranaria.
Few people know what a big role breathe exercise plays in the life of each of us.

Correct and deep breathing with the diaphragm allows you to increase the volume of air inhaled by the lungs and improve the saturation of body cells with oxygen. Pranayama completely normalizes the work of the whole organism: equalizes pressure, improves heart function, removes anxiety and stress. According to the lung capacity test: they hold 3-6 liters of air, but usually, our effective volume is just only 400-500 ml of air.

In Pranaria, we have collected the best free breathing exercises based on both ancient Vedic and Sufi prana yoga practices and modern scientific research.

How practices can help:
⦿ Prana breathe yoga will help you to relax and focus;
⦿ You can use paced pranayama breathing app for anxiety, for asthma, for high blood pressure, and panic attacks. As a result, you can easily and effectively control your emotions;
⦿ Lung capacity training: Restore the vital volume;
⦿ Inhale exhale timer will increase the level of brain activity: your attention, concentration, and memory;
⦿ Learn to induce a state of calmness and relaxation in yourself with the help of proper prana breath and relax control exercise;
⦿ Improve the quality and depth of sleep;
⦿ Strong lungs exercise, cleansing, and recovery;
⦿ Setting up for an important meeting or performance, become more mindful;
⦿ Reduced pressure, stress, and anxiety levels.

Strong lungs exercise app
Everyone is accustomed to the fact that you can train the muscles of the arms and legs, but in the same way, you can do lung capacity training. The more actively the lungs are ventilated, the more fully they are supplied with blood, and the better our general well-being.
Guided prana deep breathing app can help to alleviate general well-being, as well as help, restore lung capacity test.
We have developed a special lungs test that measures your current volume with the help o inhale exhale timer. By doing exercises and prana, you can track your current level of lungs capacity and observe it in dynamics.

Pranayama
Pranaria is based on a scientific approach: we have adapted the best rhythmic 4 7 8 breathing practices from the Sufi and Vedic systems for daily use. The best workout guided patterns such as 4-7-8 timer, Kapalabhati, Rhythmic, and Intermittent prana breathe relax and focus meditation.

Main functions of the pranayama application
• 24 workout programs for practicing different types of paced guided breathing meditation to calm and relax, pranayama for confidence, before bed, for lungs checking health, train mindful, famous 478 relax breathwrk practice and many others;
• Inhale exhale timer with voice instructions and sound notifications;
• Detailed instructions and recommendations for each workout: how to do prana yoga breathing exercises for anxiety with belly correctly, which position is better, when to inhale and when to exhale;
• A large number of musical themes and sounds - you can customize each workout and completely immerse yourself in the meditation process.

How long does the workout last?
The average duration of each exercise is 7 minutes. In addition, you can customize the duration of each lesson yourself. Even 4-5 minutes of resonance pranayama breathing exercise to relax and calm down in the app will have an amazing effect.

How to do it correctly?
It is recommended to choose 1-3 programs and practice regularly in our inhale exhale app. Visible results may appear as early as the first week. Pranaria has a challenging free breathwork system with which you can customize your training schedule and track your progress.

User reviews

These summaries are automatically generated weekly using AI based on recent user reviews. Google Play Store does not verify user reviews, so some user reviews may be inaccurate, spammy, or outdated.
Pros
  • User-friendly interface and easy to use
  • Helpful guided breathing instructions
  • One-time payment option for premium features
  • Effective in assisting with relaxation and breathing improvement
  • Variety of breathing exercises available
Cons
  • Some features are locked behind subscription
  • Sound options do not function properly
  • Limited ability to edit daily plans or saved exercises
  • User support response is lacking
  • Ads for unlocking features are requested by some users
Most mentioned
  • Effective for breath control and relaxation
  • Good user interface and design
  • Helpful for sleep and energy management
  • Desire for more content or features
  • Issues with sound playback and app functionality
User reviews
Its a very excellent app for healthy life oxizen lavel improve
by Ajay Kumar, 2024-11-08

💥💯💥🌟🌟🌟🌟🌟Absolute best on play store. This is the only ball following app for breathing. all others are a swelling and deflating bubble this one is a ball on a track helps even intermediate and pros focus on the mudras and other purposes of keeping in being and leave the timing to the roller coaster free ride please donate and purchase so me the poor can keep it too
by Cyan Diaz, 2024-04-03

Apparently you can edit each sound to listen to something else in its place. The background sound (a melody), the phase change sound, and a metronome for keeping time. The problem is the optional sounds wont play so I left having to stare at my phone instead of listening and breathing with my eyes closed. Annoying at bedtime. I've emailed three times with zero response. I won't renew.
by Amelia Martin, 2023-11-30
View all user reviews

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