Rowing Machine Workouts

Indoor rowing machine workouts. Row for fitness, weight loss and strength!

Rowing Machine Workouts | Indoor Fitness App

"Rowing Machine Workouts" is an Android app designed to transform your health through guided indoor rowing workouts, tailored for all fitness levels. With programs focused on building muscle, losing weight, and improving overall wellness, users can track their activity, log workouts, and customize routines. The app includes features like a metronome for stroke rate management and an audio coach for support. Ideal for use on machines like the Concept2, it promotes safe training and comprehensive strength development.

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App stats

By: Vigour Fitness

Users: 47,077

253

Rating: 4.24

(534)

0.03

Version: 199.0 (Last updated: 2024-11-13)

Creation date: 2021-03-11

Email: ap*****@vigour.fitness

URLs: Website ,Privacy policy

Permissions

Wi-Fi connection information: view Wi-Fi connections

Other:

view network connections
full network access
prevent device from sleeping
read Google service configuration

Ranking

# 271,542 ▲ 362

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App summary

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Transform your health and fitness with guided Rowing workouts. Live with energy by choosing an indoor routine that hits your goal. Great training for all fitness levels.

Get the rowing workouts you need to meet your personal targets. Build muscle, lose weight or improve your general health. New to the rowing machine? Begin with our Starter Plan. Looking to lose weight? We have a weight loss plan perfect for you!

Train from just 2 days a week to improve your rowing ability and technique with simple approachable routines. Use the SPM metronome to keep your stroke rate in time. Each plan is built to help your body adapt and improve while minimising risk of injury or burn out.

These rowing machine workouts are perfect as a supplement to a gym or on a home rowing machine including the Concept2.

ROWING FEATURES

Guided Programs
Choose a plan based on your fitness level and goal. Hit your target SPM and the rest guidance, with HIIT based training. Perfect for an indoor rowing machine such as the Concept2.

Activity Tracking
Track your activity to make sure you keep on growing. Use the countdown timer to improve your rowing ability and stamina.

Personal Coach
Audio coach with support to play your own music in the background. Use the metronome counter to match your stroke rate with your target SPM (strokes per minute).

Rowing Workout Logger
Log your workouts and repeat your favorites. Track average heart rate, distance and split time, with metrics to monitor your improvement over time.

Train Safely
Supplement your rowing workouts with our recommended exercises. Warm up and cool down effectively and build full body strength with our guided exercises.

Custom Workouts
Build your very own Rowing Workout routine. Specify your duration, SPM and rest time for your workout and row along to your metronome and audio coach.

Legal Disclaimer

This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. The app works as an ideal Concept 2 companion app but we are not in any way affiliated with Concept 2.

If you upgrade to a premium subscription, payment will be charged to your Google account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in Play Store after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.

Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.

User reviews

These summaries are automatically generated weekly using AI based on recent user reviews. Google Play Store does not verify user reviews, so some user reviews may be inaccurate, spammy, or outdated.

Pros

User-friendly interface with clear instructions and visual/audio cues.
Variety of structured workouts and challenges available.
Ability to create custom workouts.
Helpful warm-up and cool-down routines included.
Effective for weight loss and fitness goals, as reported by users.

Cons

High subscription cost for premium features.
Some features and programs are locked behind a paywall.
Issues with metronome volume fluctuating.
No integration with fitness accessories or Concept2.
Lack of beginner-friendly guidance or resources.

Most mentioned

App provides a good range of workouts and supports fitness goals.
Subscription model is viewed as expensive by several users.
Users appreciate the app's design and usability.

User reviews

Really enjoying this app during the trial period. The fat loss program has been fun mixing up different places. The pace metronome is very cool.

Reggie Galliford, 2024-10-10

it's really good for whatever you want to do. I want to build muscle and it is really helpful 😁

luca Wong, 2024-10-03

I have been using this app for more than a week. I have already lost some weight. I have also been a bit conscious of what I eat/drink. This app really helps me feel like I can actually reach my weight goal (Eventually LOL) . People lose weight at a different speed. Best of success to everyone on their journey to better themselves!! Great app to get started. (Rowing machine not included) Edit: I finished the my first 4 weeks for beginners. Lost 12 lbs. Will update again.