Treadmill Workout: Walk & Run

Running and walking on the treadmill to lose weight, stay fit and get stronger.

Treadmill Workout: Walk & Run - Fitness App

"Treadmill Workout: Walk & Run" is a comprehensive fitness app designed for runners of all levels, featuring guided treadmill workouts, customizable plans, and progress tracking to help users achieve their weight loss and fitness goals. With programs from beginner to advanced, users can improve their running capabilities safely and effectively. The app includes features like an audio coach, workout logging, and supplementary exercises for full-body strength, making it an essential tool for treadmill enthusiasts.

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App stats

By: Vigour Fitness

Users: 90,952

627

Rating: 4.00

(404)

2 new ratings

Version: 123.0 (Last updated: 2024-11-13)

Creation date: 2021-03-16

Email: ap*****@vigour.fitness

URLs: Website ,Privacy policy

Permissions

Wi-Fi connection information: view Wi-Fi connections

Other:

view network connections
full network access
prevent device from sleeping
read Google service configuration

Ranking

# 203,786 ▲ 390

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App summary

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Guided treadmill workouts & running challenges. Suitable for all runners, all you need is a treadmill.

Run your way with workouts you need to meet your personal fitness target. New to running or the treadmill? Begin with our Starter Plan. Looking to run to lose weight? We have a running weight loss plan, perfect for you! Or try our treadmill Couch to 5K alternative. If you've been running a while, there are 10K runner programs (similar to Couch to 10K).

Start from just 2 days a week with interval running to improve your fitness with simple approachable routines. Everything is tracked to keep you motivated. Plans are built to help your body adapt and challenge itself while minimising risk of injury or burn out. Get off the couch and start running for weight loss or just health and fitness! Try out our running trainer today!

Treadmill Workout Features

Guided programs: Choose a plan based on your level and goal. If you run indoors on a treadmill, you can use all of the routines, from beginner weight loss plans to HIIT advanced workouts. There is no other running app like this!

Track your activity: Make sure you keep on growing with the treadmill workout progress tracking. Record your calories, heart rate and distance so you can watch your growth and running ability to improve over time.

Audio coach: Guided cues and support to play your own music in the background.

Log your workouts: With the ability to repeat your favorites. We'll record your progress so you can gradually improve from walking to a 10k runner. Your treadmill won't know what hit it!

Train safely: Supplement your workouts with recommended exercises. Warm up and cool down effectively and build full body strength with additional core exercises.

Running Workouts

- Intro To Running
- Zero To 5K (Our very own couch to 5k alternative)
- 5K Runner
- Running To Lose Weight
- Speed Builder: Interval Running
- 5K to 10K - Already running 5K? This routine will have you running 10K in just 8 weeks (Our very own couch to 10k alternative).
- More treadmill routines coming soon.

Running Challenges

- Walk + Run: Alternate treadmill walking and running.
- Glutes
- Pyramid
- Hills
- Sprints
- Speed
- Speed Intervals
- Power

Legal Disclaimer

This running app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.

User reviews

These summaries are automatically generated weekly using AI based on recent user reviews. Google Play Store does not verify user reviews, so some user reviews may be inaccurate, spammy, or outdated.

Pros

Good variety of workouts and programs
User-friendly interface
Motivational for users trying to keep fit
Helps track progress and maintain a routine

Cons

Requires premium subscription for most features
Does not run in the background, causing timer to pause
Inaccurate calorie tracking compared to treadmills
Limited options for users who prefer a basic version with ads
Some workouts are locked for non-premium users

Most mentioned

Needs background running capability
Premium subscription is a barrier to using features
Wish for more integrations (e.g., music apps, Garmin)
Good for beginners and building a fitness routine

User reviews

I got so good and i will always have this app to exercise forever i would never forget about this app if i forget ill never forget.

Julio Pineda, 2024-10-30

Really enjoy this app helps me keep motivated and I enjoy having a programme for each run.

Karin Brown, 2024-10-26

It's a pretty good app. I suggest being able to access a music app while exercising on the app. I had this feature on a previous running app that I used. I could be a good improvement. Also, the progress bar is too close to the cell phone button to switch to another app and I've closed the exercise by mistake more than once because of that.