Back Pain Relieving Exercises - Trusted Solutions
App stats
Ranking
App summary
As an orthopaedic surgeon i come across many people who suffer from back pain. In majority of the cases , the simple exercises can do wonders.
Prolapsed discs, sciatica, mechanical dysfunction of spine, postural problems and after spine surgery patients shall be benefited with these exercises.
why i had developed this application:
1) Lot of exercises given on internet but difficult to TRUST as they are being propagated by techies without knowledge of spine biomechanics
2) many a times visit to a physio centre is not possible due to daily busy schedule
3) we tend to forget things when not carried out regularly, so a handout is easy
4) PRECAUTIONS are all we ask from our doctors, but many a times we forget to tell one or the other precaution
5) there were languages issues in my part of the world so i had translated it in HINDI AND PUNJABI.
THE MOBILE APP IS FREE OF COST, THERE ARE NO PERMISSIONS, NO ADS, LOW ON SPACE(6 MB),ETC.
The mobile shall help people who are suffering from back pain and has recurrent episodes of back pain . It shall prevent RECURRENCE of back pain again.
User reviews
- Simple and easy-to-follow instructions
- Effective exercises for back pain relief
- Availability in multiple languages (English, Hindi, Punjabi)
- No ads, providing a distraction-free experience
- Minimalist design that is easy to navigate
- Some users find the content too basic and seek more advanced exercises
- Repeated prompts to continue can be annoying
- Limited content that feels like existing information available elsewhere
- Effectiveness of the exercises
- Gratitude expressed towards the creators
- Simplicity and ease of use
User reviews
Similar apps
Here are some Android apps that are similar to Back Pain Relieving Exercises: