Back Pain Relieving Exercises

Conceptualized by an orthopaedician. You can TRUST the information given in app

Back Pain Relieving Exercises - Trusted Solutions

"Back Pain Relieving Exercises" is a free mobile app created by an orthopaedic surgeon designed to provide trusted exercises for individuals suffering from back pain. It addresses issues like prolapsed discs and sciatica through easy-to-follow routines, ensuring that users can perform them anywhere without needing to visit a physio center. The app is available in Hindi and Punjabi, offers no ads or permissions, and is low on space, making it an ideal solution for managing and preventing back pain recurrence.
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App stats

Users: 90,050
1
Rating: 4.23
(185)
Version: 1.0.0 (Last updated: 2016-09-24)
Creation date: 2016-09-24
Permissions
Other: full network access

Ranking

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App summary

As an orthopaedic surgeon i come across many people who suffer from back pain. In majority of the cases , the simple exercises can do wonders.

Prolapsed discs, sciatica, mechanical dysfunction of spine, postural problems and after spine surgery patients shall be benefited with these exercises.

why i had developed this application:
1) Lot of exercises given on internet but difficult to TRUST as they are being propagated by techies without knowledge of spine biomechanics
2) many a times visit to a physio centre is not possible due to daily busy schedule
3) we tend to forget things when not carried out regularly, so a handout is easy
4) PRECAUTIONS are all we ask from our doctors, but many a times we forget to tell one or the other precaution
5) there were languages issues in my part of the world so i had translated it in HINDI AND PUNJABI.

THE MOBILE APP IS FREE OF COST, THERE ARE NO PERMISSIONS, NO ADS, LOW ON SPACE(6 MB),ETC.

The mobile shall help people who are suffering from back pain and has recurrent episodes of back pain . It shall prevent RECURRENCE of back pain again.

User reviews

These summaries are automatically generated weekly using AI based on recent user reviews. Google Play Store does not verify user reviews, so some user reviews may be inaccurate, spammy, or outdated.
Pros
  • Simple and easy-to-follow instructions
  • Effective exercises for back pain relief
  • Availability in multiple languages (English, Hindi, Punjabi)
  • No ads, providing a distraction-free experience
  • Minimalist design that is easy to navigate
Cons
  • Some users find the content too basic and seek more advanced exercises
  • Repeated prompts to continue can be annoying
  • Limited content that feels like existing information available elsewhere
Most mentioned
  • Effectiveness of the exercises
  • Gratitude expressed towards the creators
  • Simplicity and ease of use
User reviews
Simple instructions, no ads. It perfect for me, thank you!
by Kip Dole, 2023-10-15

Best app for back pain and Sciatica issue.
by M K, 2022-12-14

good exercise app
by ASHU GARG, 2020-07-19
View all user reviews

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