Back Pain Relieving Exercises

Conceptualized by an orthopaedician. You can TRUST the information given in app

Back Pain Relieving Exercises - Trustworthy App

"Back Pain Relieving Exercises" is a free Android app developed by an orthopaedic surgeon to provide trusted exercises for alleviating various back pain conditions. It targets issues like sciatica, prolapsed discs, and postural problems, making it a reliable alternative to generic online advice. The app is designed for easy access, requiring no permissions, featuring a low footprint, and offering bilingual support in Hindi and Punjabi, ensuring that individuals can incorporate effective exercises into their busy lives for ongoing back pain relief.
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App stats

Users: 1,684
18
Version: 1.3 (Last updated: 2023-11-30)
Creation date: 2023-07-21

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App summary

As an orthopaedic surgeon i come across many people who suffer from back pain. In majority of the cases , the simple exercises can do wonders.

Prolapsed discs, sciatica, mechanical dysfunction of spine, postural problems and after spine surgery patients shall be benefited with these exercises.

why i had developed this application:
1) Lot of exercises given on internet but difficult to TRUST as they are being propagated by techies without knowledge of spine biomechanics
2) many a times visit to a physio centre is not possible due to daily busy schedule
3) we tend to forget things when not carried out regularly, so a handout is easy
4) PRECAUTIONS are all we ask from our doctors, but many a times we forget to tell one or the other precaution
5) there were languages issues in my part of the world so i had translated it in HINDI AND PUNJABI.

THE MOBILE APP IS FREE OF COST, THERE ARE NO PERMISSIONS, NO ADS, LOW ON SPACE(6 MB),ETC.

The mobile shall help people who are suffering from back pain and has recurrent episodes of back pain . It shall prevent RECURRENCE of back pain again.

User reviews

effective
by Deepika Maini, 2024-10-28

Excellent 👌👌👌👌
by Vandana Dhir, 2024-08-06

Very nice app
by Mander Singh, 2024-04-14
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