dr Ewa Dąbrowska: post i dieta

In the application of dr Ewa Dąbrowska you will find a full program of changing eating habits. It is not only a POST, but also simple recipes, a calorie counter, knowledge and access to certified nutritionists. The diet of Dr. Ewa Dąbrowska has changed the lives of thousands of people for a healthier one. Try the menu in the form of an official application, authorized by the Institute of Health Promotion of Dr. Ewa Dąbrowska!

NEW!
Audiobook "The phenomenon of the self-healing body. How vegetable and fruit fasting works" based on the revolutionary book by Dr. Ewa Dąbrowska available from now only in the application. Hear about the phenomenon of fasting and take care of your health even more effectively.

The complete Diet program by Dr. Ewa Dąbrowska is an easy way to lose weight and change your eating habits to healthier ones. Its stages include:
- Preparing for Fasting - Prepare your body for the challenge of partial fasting in a fun way.
- Vegetable and fruit fast - activate the internal forces of the body, cleansing and burning visceral fat. It's not starvation! You eat vegetables and fruits in the right proportions. Up to 2 options available! The maximum duration of a post with the application is 14 days.
- Exiting the fast - simple and safe, no yo-yo effect.
- Healthy eating (healthy diet) - consolidate the effects of fasting and eat deliciously every day.

INDIVIDUAL FIT
Personalized menu - each of us is different: we have different experiences, lifestyles and culinary preferences, hence the different variants of the recipes.

POLISH DIET
90% of vegetables and fruits and other products needed for cooking with the application come from Polish orchards and crops. The remaining 10% of the menu are popular, also widely available products.

SIMPLE POST
A menu based mainly on raw vegetables, sprouts and super-healthy pickled products in a simple version: salads, cocktails and stews - a simpler menu, less time spent in the kitchen, the same effects as in the classic fasting. Diet option only available in the app.

VEGETARIAN OPTIONS
All phases of the diet, i.e. 560+ recipes in the version for vegetarians. These are 4 wholesome meals a day composed in such a way as to ensure an adequate supply of healthy proteins and fats.

WHY ELSE USERS AND USERS LOVE DR EWA DĄBROWSKA'S APP?
- intuitive use,
- 100% of knowledge from official books on Dr. Dąbrowska's diet, including access to the audiobook "The phenomenon of the body's self-healing. How vegetable and fruit fasting works",
- Advice and lectures by Dr. Ewa Dąbrowska - this is unpublished knowledge, available only in the application,
- Professional and free dietary care during the diet - contact with certified dieticians 24/7,
- The ability to exchange ingredients and recipes - it's the comfort of choosing and eating in accordance with your preferences,
- Shopping list - a ready list of products that will facilitate meal planning,
- Simple and healthy recipes - thanks to them you will lose weight, cleanse the body of toxins and gain more energy,
- Calorie counter at each meal - it's convenient to use the diet without having to count calories and without doubt.

The fee for access to the application will be charged according to the selected subscription. Payment will be automatically charged unless it is turned off at least 24 hours before the end of the subscription period. Subscriptions can be managed in Settings.