Diet & Training by Ann

Easy Workouts & Fit Diet suited to you. Make progress every day.

Diet & Training by Ann - Your Fitness Companion

"Diet & Training by Ann" is a comprehensive fitness app providing customized meal plans, over 90 workout routines, and expert guidance to support individual health and fitness journeys. Tailored for various lifestyles and needs, it features easy home exercises, professional dietary advice, and a user-friendly interface, allowing users to progress at their own pace. The app is ideal for anyone seeking a healthier lifestyle, with special programs for maturity, pregnancy, and fitness enthusiasts. Download it for offline use and achieve your goals today!
Install from Google Play Store

App stats

Version: 4.19.5 (Last updated: 2024-11-06)
Creation date: 2017-06-28
Permissions
Photos/Media/Files: read the contents of your USB storage, modify or delete the contents of your USB storage
Storage: read the contents of your USB storage, modify or delete the contents of your USB storage
Camera: take pictures and videos
Microphone: record audio
Wi-Fi connection information: view Wi-Fi connections
Other:
  • receive data from Internet
  • view network connections
  • full network access
  • run at startup
  • reorder running apps
  • prevent device from sleeping

Ranking

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App summary

Diet and fitness experts in your pocket, always by your side.

Healthy, easy meals - you decide your meal plan.
Easy home workouts - Choose the level adapted to your capabilities.
Workouts with elements of martial arts - 8 training plans.
Workouts for people over 50 - 8 training plans with barre (a combination of ballet, yoga and Pilates), on the one and only application with trainings for mature people.

A healthy and happy lifestyle is shaped by a proper diet plan, workouts, and a daily dose of the best motivation. Let me help you to achieve it.

Get to know the easy diet and home workout application Diet & Training by Ann with the breathing exercise and balance function (recordings straight from the world of nature and original relaxing music), which works conveniently and helps in making comprehensive lifestyle changes.

Each of us is different. We have our own individual tastes, nutrition habits, physical abilities, and workout experience. That’s why we offer you not only one but 4 easy diets (including a vegetarian diet) and more than 90 fitness workout plans with three difficulty levels.

- work out wherever and whenever you want to
- over 4500 different training days
- step-by-step voice instructions
- special fat burning workouts
- simple workouts for beginners and challenging workouts for the more advanced
- 4 goals to choose from: lose weight, maintain current weight, increase body weight or gain muscle mass
- a menu for each day of the week
- individual adjustment of calories and nutrient balance
- exchange of recipes or products with a convenient shopping list

Easy Diet Plan Philosophy:
When you work with me and my team, you decide on the direction and pace of change. Choose (for yourself or with my help) the level that is best adapted to your expectations and abilities. If at any time you feel that it is not enough or too much, you can change the level.

Diet & Training by Ann - my slimming diet is consistent with the Triangle of Power = it influences your body, libido and mind!

Home workout philosophy:
A slim, healthy body is an object of desire of many people. You surely know that physical activity is the key to a beautiful figure. Need a good workout? This is where YOU set the rules:
- training plans in 3 time options and 3 difficulty levels: easy, medium & hard
- a variety of exercises for better muscle stimulation
- tabata, cardio, aerobic, barre training
- workouts with and without equipment

In the Diet & Training by Ann app you will find training plans for:
- women
- men
- couples
- each trimester of pregnancy
- young mothers
- runners
- people who lead an office lifestyle
- yoga practitioners
- people over 50

Simple training for:
- fat burning
- strengthening and conditioning
- flat belly
- firm thighs and buttocks
- slender arms and legs
- strong back
- mobility

You can download each workout to your phone and use it without Internet access: at home or during holidays. Everything works according to your rhythm and is suited to your current needs.

Why is it worth a try?
- Easy and user-friendly service
- Online dietitian support
- Progress tracking
- Online shopping list
- More than 4500 training days
- Different durations of workouts and exercises
- Offline access to trainings - just download them on your phone
- Motivational movies and news
- Everything you need in one place - on your phone

Anna Lewandowska - Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and healthy lifestyle books that have helped motivate over a million of people to change to a healthier lifestyle. Wife of footballer Robert Lewandowski, captain of Poland's national football team.

User reviews

These summaries are automatically generated weekly using AI based on recent user reviews. Google Play Store does not verify user reviews, so some user reviews may be inaccurate, spammy, or outdated.
Pros
  • Great workout plans and exercises that keep users motivated.
  • Effective diet plans that result in weight loss and healthy meal options.
  • User-friendly features, such as a shopping list and meal swapping.
  • Holistic approach combining diet and training in one app.
Cons
  • Limited variety in diet options leading to repetitive meals.
  • Lack of proper exercise instructions and sometimes inaccurate descriptions.
  • Technical issues, including app bugs and usability problems.
  • Insufficient customization options for diet and exercise adjustment.
Most mentioned
  • Diet lacks variety and is not customizable.
  • Workouts are beneficial and help maintain motivation.
  • Technical issues with app functioning and navigation.
  • Shopping list feature is useful for meal prep.
User reviews
Diet not versatile (same things on repeat). I use the app for workout mainly and would advise to pay attention to a couple of things - there are no instructions for proper technique, sometimes exercises are for one side of the body only (!) and the second side is missing. Sometimes also the description of excercises shown don't match the exercises you see on screen. Also, I noticed some cool down sessions are not targeting the muscle groups that the workout focused on.
by Anita Pietrzak, 2024-07-11

It's a great application for everyday use. not much updates on diets (only few available) no 3 meal vegetarian option which I would like. no option to like trainings so you could get back to them later, no option to add your own different exercises and once you skip one training day from the application you are moved automatically to another day. still would buy again but few ideas are missing.
by Aleksandra Ka, 2024-05-17

Very disappointed with the diet. Can't choose what I can eat. There some stuff which I'm not allowed to eat. It hasn't got a wide range of meals. Same stuff on repeat. Before they plan your the diet, they should ask about allergies and intolerances. Also the diet isn't budget friendly. Very disappointing. The workout plan is absolutely amazing.
by Weronika Z, 2023-12-07
View all user reviews

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