Self Harm Tracker: Self Care
Manage urges for Self Harm, Resist Anxiety & Overthinking with our Calm tracker.
Total ratings
4.67
(Rating count:
373)Review summary
These summaries are automatically generated weekly using AI based on recent user reviews.
Google Play Store does not verify user reviews, so some user reviews may be inaccurate,
spammy, or outdated. Pros
- Helps with self-care and managing feelings
- No sign-up required
- Contains calming exercises, including breathing techniques
- Lock function for privacy
- Ease of tracking emotions and progress
Cons
- Presence of ads
- Limited customization options
- Some users find the interface unattractive
Most mentioned
- Helps with anxiety and mental health
- Bubble wrap game is calming
- User-friendly with no bugs
- Effective for tracking emotions and self-harm
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User reviews
Recent rating average:
4.40
All time rating average:
4.67
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| Date | Author | Rating | Comment |
|---|---|---|---|
| 2024-12-04 |  | | It's okay, the app its self is pretty straightforward and has methods to try and cope with certain feelings. However, the second I open the app I get hit with at least 3-4 ads before I can fill out a daily reflection. Overall an okay app |
| 2024-11-10 |  | | I love this app I've struggled with !SH!. All my life and since I'm a 11yr old this I'd good I wish it had some games tho other than then bubble wrap it distracted me from scratching at my wrist so I think there should be more games |
| 2024-10-14 |  | | Didnt use it for over 5 seconds. Very little customizability, constant ad bar, generally ugly. |
| 2023-07-25 |  | | This app really made me feel better, it allowed me to express how I feel and it tracks how you feel and what your concerns were. I recommend this app to anyone and everyone |
| 2023-06-21 |  | | No sign up is great! The ads at the bottom are super annoying, but I love that I can actually keep track of myself with this 🖤 |
| 2023-04-26 |  | | This app is very good at helping calm triggers and organizing emotions. The one thing I'd fix though is to have more emotions up there and a tracker for any relapse so you can see your healthy steak and set goals to beat it |
| 2023-04-22 |  | | This app is very helpful, it helped me with my self harm and my feelings, it really helped me feel better when I was going thru hard times. This app really works |
| 2023-04-15 |  | | I love this app so much I would recommend to anybody and everyone because the ads are not overbearing and there a a lot of things to do on the app that can help with stress and to just help get anything off of your chest. Also, this app helps a lot with people with anxiety like me and gives you breathing exercises specifically to help with your anxiety levels being really high. Once again I would recommend this app to anybody and everyone who is suffering with shd, depression, anxiety ect. 10-10 |
| 2022-12-25 |  | | I love it so much. It helps me and i can express myself without worry because there is a passcode on it. |
| 2022-11-28 |  | | I really like this app i dont see any adds pop up it has mutiple choices for when your depressed and the bubble rap is so calming i recomend this |
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