Sleep Reset: CBT for Insomnia
Sleep better, without pills
Total ratings
4.64
(Rating count:
405)Review summary
These summaries are automatically generated weekly using AI based on recent user reviews.
Google Play Store does not verify user reviews, so some user reviews may be inaccurate,
spammy, or outdated. Pros
- Comprehensive approach to dealing with sleep problems
- Provides valuable lessons and science-based advice
- Includes a personal sleep coach for guidance
- Helps improve sleep quality and build better habits
- Users reported seeing results in a few weeks
Cons
- Difficulties with customer service and response times
- High cost of the program without sufficient value
- Technical issues with the app, including bugs and login problems
- Coaching experience varies significantly between users
- Misleading subscription practices regarding ongoing fees after initial period
Most mentioned
- Issues with coaching support
- App technical problems and bugs
- High subscription cost
- Importance of the sleep coach feature
- Users' experiences of improved sleep quality
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User reviews
Recent rating average:
3.20
All time rating average:
4.64
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| Date | Author | Rating | Comment |
|---|---|---|---|
| 2024-10-18 |  | | I had a great experience with the Sleep Reset program. It's a comprehensive approach to dealing with sleep problems. Before the program, I had a hard time falling asleep and staying asleep. The Sleep Reset program includes daily logs, high quality meditations and an actual coach. It also includes daily lessons that helped me understand some behaviors I needed to change and why. The first weeks were difficult because of 'sleep compression' but it works. Thank you Sleep Reset team. |
| 2024-09-22 |  | | Definitely helped me achieve better sleep and the program overall was helpful. Minus one star because after paying $300 you don't have the option to continue to log your sleep manually through the app. I don't want an app listening to me or a wearable but it seems like there is no other option. For $300 we should be able to use their sleep log. |
| 2024-09-21 |  | | Sleep Reset offers an excellent way to improve your sleep patterns, without using medications. The program provides constant science based advice and guidance, with you logging your nightly sleep patterns and then having to commit to a schedule that pushes you to try to change years long behaviour. you also have your own sleep coach if you have extra questions! (the coach is not AI). I have learnt lot and have definitely changed a few things and the results are fabulous! |
| 2024-09-21 |  | | Bad feeling of getting tricked. The program itself is not bad.. for the first 4 weeks. After that, you keep getting the same routine, very easy to apply. It is advertised as an 8-week program but nobody tells you that you will be charged every month after that if you don't cancel. So, that is a lie. Second, there is nowhere to leave a review on the website and all you can read is the 5 stars. Finally. There is a $70 CBTi program, very similar, without the cool app and other bells & whistles. |
| 2024-08-27 |  | | Initially, this seemed like an amazing app. I was offered a lot of individual help by my sleep coach. Unfortunately, after 3 days, my coach disappeared and stopped responding to questions or offering guidance. I tried getting a new coach but was refused. I am trying to get refunded since I didn't even get my complete free trial. I do not recommend it. **The coach gave me a schedule that needed changing and refused to respond to edit. I reached out again and again.** |
| 2024-07-31 |  | | Stick with it and you will see improvement. The app has a few display problems with text sometimes getting cut off, but the content is excellent and delivered in manageable amounts. It's set up to be as easy to use as possible. I found the content in the second 8 week session to be particularly helpful. I've struggled with sleep for years and my sleep anxiety is much improved and my sleep quality is better. I've made big changes and my coach, Mija, was very helpful and supportive throughout. |
| 2024-07-08 |  | | Its only been my 4th day but so far that app has been fantastic at helping me reframe negative thinking habits and create productive ones that are conducive to better sleep and better sleep associations. Standard cbt stuff, assessment, reframing, small goals setting and intentions. The app tracks behavioral patterns, sleep logging plus, if you paid for the 8 week course, your own personal coach you can communicate with through the app. |
| 2024-07-03 |  | | Edit: changed from one star to four based off their quick response! Responded to my email quickly and I completely missed their hours that are located in their faq. Tried to email them about an error regarding the free 7 day trial not being acknowledged from their app and haven't gotten a response. Two days are wasted so I've canceled from being charged through paypal but their lack of customer service has me a bit on edge. |
| 2024-02-16 |  | | Part of this app, a big part of it, is the coaching. To be honest I was expecting an AI bot for a coach, but it was a live person... who conveniently disappeared once the trial period was over. The app miscalculated my first sleep compression, which my coach corrected but not in the app itself. The app bases your program off of this, so I feel like it's been thrown off by this oversight. No more coach to fix it or answer questions. Can't recommend. |
| 2024-02-02 |  | | Difficult to cancel. App has cancel subscription, but it merely opens email. Sent email. No response. Was charged another round, which told me after I was charged that I had to cancel in PayPal. Cancellation changes directed me back to the site to do another email. I had to remove PayPal from the payment method. No response to a second email to get my money back |
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