300 Squats workout BeStronger

The 300 Squats will develop your leg muscles perfectly

300 Squats Workout BeStronger - Leg Muscle Training

"300 Squats workout BeStronger" is an Android app designed to strengthen and develop leg muscles and buttocks through a progressive squat training program. Offering 15 levels for personalized fitness, it includes features like set timers, warm-up routines, and progress tracking. Users can start at their own pace and advance through the program, with notifications to keep them on track. The app integrates with cloud services for data backup and provides a pathway to a healthier, stronger body through dedicated squatting exercises. Ads are present, with an option to disable them via in-app purchases.
Install from Google Play Store

App stats

Version: 3.2.6 (Last updated: 2024-11-29)
Creation date: 2014-12-04
Permissions
Photos/Media/Files: read the contents of your USB storage, modify or delete the contents of your USB storage
Storage: read the contents of your USB storage, modify or delete the contents of your USB storage
Camera: take pictures and videos
Other:
  • receive data from Internet
  • view network connections
  • full network access
  • run at startup
  • draw over other apps
  • control vibration
  • prevent device from sleeping
  • Google Play license check
  • read Google service configuration

Ranking

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App summary

By popular demand, for course users "Be stronger" the next program of the course - 300 squats.
The training program is designed to strengthen and develop the leg muscles and buttocks.

The knee bend, also known as a squat, is a very effective leg muscle building exercise. Thigh muscles and lower leg muscles work during a knee bend.

It is simple program but very effective.
Program contain 15 levels from 0 to 300 squats.
App features:
- Timer between sets;
- 15 Levels (training programs);
- Notifications will remind if you forgot about pushups;
- Warm ups before training;
- Quick statistic (current program and day, level, status and medals);
- Cloud service to backup your statistic;

300 Squats - it is one app from great series of programs "Be Stronger". Combining all programs from the cycle (100 push-ups, 300 sit ups, 50 pullups) you will get a strong and healthy body in record time.

Do not be lazy, exercise and be healthy!
The 300 squats is a workout, thanks to which you in a short period of time will be able to develop your leg muscles by doing 300 squats in a row. Through the use of proven technology and consistent testing of a series of workouts, you can begin exercising at a level of difficulty that suits you personally, and also to train in the most appropriate for your body's pace.

The 300 Squats gives you an opportunity to develop your leg muscles by doing 300 squats in a row. Our verified technique of tests and a training series allows you to start exercising at a level that is matched to your abilities - this way you can progress at a rate appropriate for your fitness level.
There is ads in app. To disable ads please buy in-app.

User reviews

These summaries are automatically generated weekly using AI based on recent user reviews. Google Play Store does not verify user reviews, so some user reviews may be inaccurate, spammy, or outdated.
Pros
  • Includes warm-up exercises that are crucial for preparation
  • Gradually increases in difficulty, providing a challenging workout
  • Simple and straightforward functionality
  • Helps build discipline and consistency in fitness routine
  • Good for developing stabilizing muscles, often overlooked by other apps
Cons
  • Issues with syncing and backing up data to Google Fit
  • Overwhelming number of ads that interfere with usage
  • Confusing rest program and lack of automated guidance
  • Long warm-up times, which may deter users
  • Poor usability and clunky interface reported by some users
Most mentioned
  • Warm-up exercises
  • Data syncing issues
  • User interface problems
  • Ads affecting usability
  • Difficulty progression in workouts
User reviews
I have 300 Squats, Plank workout, and 100 pushups. None of them are syncing or backing up to Google Fit. They say data saved, but there's nothing in Google Fit.
by Clark, 2024-11-26

It sets me a reminder to do them every single day even though I'm supposed to take rest days.
by Emily Dombrowski, 2024-09-23

I use it since 2016 or 2017 and every time I comeback to it, But I don't understand the rest program, shouldn't it be automated with the app? I select every 2 days but I don't know if it's right or how should I exercise?
by YAM, 2024-09-12
View all user reviews

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