Home Workouts BeStronger - Your Personal Trainer
App stats
- receive data from Internet
- view network connections
- full network access
- run at startup
- draw over other apps
- control vibration
- prevent device from sleeping
- read Google service configuration
Ranking
App summary
Don't be lazy - be Stronger!
100+ workouts and 500+ exercises for home workouts!
BeStronger will help you gain muscle mass, lose weight or keep fit.
No, it is not easy and doesn't take 5 minutes a day! You need to sweat a lot to get the result. Therefore, feel free to close this page if you are not ready for the hardship. I do not promise it will be easy, but I guarantee that after each completed workout you'll feel stronger, more resilient, slimmer and happier;)
Best collection of home workouts without equipment for men and women. Different progressive (challenge workouts), round, HIIT, weightloss workouts etc.
Home workout programs Be Stronger - a personal fitness trainer for home workouts. You do not need a gym to have a beautiful and healthy body.
The app contains the latest fitness trends like hard 75 challenge, daily sixty workout, 7-minute scientific workout as well as old-school, time-tested workout programs.
The application includes the following progressive training plans:
- 100 Push-ups - workout for chest, arms and shoulders
- 100 Dips - workout on parallel bars
- 50 Pull-ups - workout from 0 to 50 pull-ups on bar
- 300 Squats - workout for strong legs and glutes
- 300 Abs - workout from 0 to 300 crunches for six pack abs
- Running for beginners - best plan to start running
- 100 Burpee - best fat burning exercise. Try it an you'll love or hate it
- 1000 Rope jumps - workout plan from 0 to 1000 jumps on rope
Plank workouts - workouts for core and abs. Different types of plank exercises
Six pack abs workout
Workouts with dumbbells
Fullbody workouts and many other cardio, HIIT, round home workouts
The BeStronger Home Workouts app includes the following functionality:
πͺ Discover from more than 100 workouts in library
πͺ Create your own workouts and share with friends. Maximum workout customization for your convenience! Add your exercises to library.
πͺ Share workouts with users from all the world
πͺ Statistics and motivation (burned calories, your current average level, current program, status and medals, ratings and achievements)
πͺ Send your achievements to Google Fit!
πͺ Don't miss the workout - reminder function
πͺ Warm-up before workouts and stretch up after - one of the most important points in training!
πͺ History of workouts
πͺ Backup and data recovery
πͺ Intermittent Fasting, water and calories trackers
If you start training with the BeStronger program, after 6-10 weeks you will be able to do push-ups 100 times in a row, pull up 20-30 times, squat and do curls for more than 200 times. It is not so difficult as it seems.
β
Workouts have different levels. Depending on your preparation, choose the one you need.
β
You can combine workout plans as you like or perform all
With the help of this training course you will bring your body in order in record time!
You do not need to go to the gym, you can do the exercises at home, at work, anywhere! No need for additional inventory.
Do not be lazy, play sports and be healthy!
If you have any suggestions or requests for our applications, please contact us at the contact mail.
User reviews
- Great variety of workouts and ability to create custom workouts
- Good reminders and prompts during workouts
- Tracks progress and helps users stay motivated
- User-friendly and straightforward interface
- Free to use with limited ads
- Issues with saving profile information and inputted data
- Lack of options for certain exercises and filtering by gender
- Animations and linked images do not work properly
- High suggested calories and protein values not realistically aligned with users' needs
- Notification reminders sometimes don't function as intended
- Mixed feelings on workout instructions and cues
- Users appreciate the ability to create and track custom workouts
- Concerns over difficulty in finding specific workouts like the 100 pushups
- Criticism about occasional app bugs and functionality issues
- Positive feedback on the user experience and ease of use
User reviews
Similar apps
Here are some Android apps that are similar to Home workouts BeStronger: