Pelvic: Kegel Exercises

Exercise for pregnant women to strengthen pelvic muscles (for men and women)

Pelvic: Kegel Exercises for Strengthening Muscles

"Pelvic: Kegel Exercises" is an Android app designed to enhance pelvic floor strength through various Kegel routines. It includes 20 levels of exercises for both men and women, statistics tracking, and a focus on health benefits, particularly for pregnant women. Users can engage in both classical and pulse Kegel workouts to improve muscle strength, prevent bladder issues, and ensure they perform exercises correctly. Ideal for daily practice, it's the perfect tool for pelvic health.
Install from Google Play Store

App stats

Users: 67,765
17
Version: 1.6 (Last updated: 2024-08-27)
Creation date: 2019-12-12
Permissions
Other:
  • view network connections
  • full network access
  • control vibration
  • prevent device from sleeping

Ranking

Other platforms

Not available on Chrome
Not available on Firefox
Not available on Edge
Want to check extension ranking and stats more quickly for other Android apps? Install Chrome-Stats extension to view Android-Stats data as you browse the Google Play Store.

App summary

Kegel exercises are the contraction and release of the pelvic floor muscles. They can be done in quick pulses, or you can hold the contraction at length before releasing it.

Kegel Exercise Description :
- Pulses kegel
- Classical kegel
- Kegel Exercise statistics and information

Best Kegel Exercises - Pelvic Floor Exercise for women and men :
- 20 Levels and start daily classic and pulses kegel
- Kegel exercises to strengthen pelvic muscles
- Kegel trainer to be healthy, Kegel for pregnant women
- Kegel workout to avoid bladder problem
- Pelvic floor exercises for men and women
- Know how to do Kegel exercises right
- Best Kegel exercise for every day and Kegel exercises for women health

User reviews

These summaries are automatically generated weekly using AI based on recent user reviews. Google Play Store does not verify user reviews, so some user reviews may be inaccurate, spammy, or outdated.
Pros
  • Helps users remember to do Kegel exercises daily
  • Progressive training with increasing difficulty
  • Simple and clean interface
  • Visible results reported quickly
  • Challenging and effective workout plans
Cons
  • App crashes or malfunctions after a few days of use
  • Limited exercise variety with focus only on squeezing and relaxing
  • Inability to customize notification settings
  • Some users experienced issues accessing the app due to ads
  • Server errors when attempting to purchase plans
Most mentioned
  • Effective for Kegel exercises
  • Helpful reminders and tracking
  • Excessive ads or crashes
  • Progressively challenging workouts
User reviews
First day today and I can feel it already😉 Hopefully I can continue this until the end
by Ma. Jellian Bercasio, 2023-10-09

Thought it would be switching positions but it's only the squeezing and relaxing part
by Tabithah Lloyd, 2022-12-13

Super very useful
by Sushma Gowda, 2022-07-15
View all user reviews

Similar apps

Here are some Android apps that are similar to Pelvic: Kegel Exercises: