Pelvic: Kegel Exercises for Strengthening Muscles
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- view network connections
- full network access
- control vibration
- prevent device from sleeping
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App summary
Kegel exercises are the contraction and release of the pelvic floor muscles. They can be done in quick pulses, or you can hold the contraction at length before releasing it.
Kegel Exercise Description :
- Pulses kegel
- Classical kegel
- Kegel Exercise statistics and information
Best Kegel Exercises - Pelvic Floor Exercise for women and men :
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User reviews
- Helps users remember to do Kegel exercises daily
- Progressive training with increasing difficulty
- Simple and clean interface
- Visible results reported quickly
- Challenging and effective workout plans
- App crashes or malfunctions after a few days of use
- Limited exercise variety with focus only on squeezing and relaxing
- Inability to customize notification settings
- Some users experienced issues accessing the app due to ads
- Server errors when attempting to purchase plans
- Effective for Kegel exercises
- Helpful reminders and tracking
- Excessive ads or crashes
- Progressively challenging workouts
User reviews
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