Headspace: Meditation & Sleep

Guided meditation and mindfulness app for mental health, daily stress & anxiety

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Headspace: Meditation & Sleep

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App stats

By: Headspace for Meditation, Mindfulness and Sleep

Users: 37,364,956

25.81K

Rating: 4.45

(325,480)

346 new ratings

Version: 4.231.2 (Last updated: 2024-12-02)

Creation date: 2012-01-06

Email: he*****@headspace.com

URLs: Website ,Privacy policy

Permissions

Calendar: read calendar events plus confidential information, add or modify calendar events and send email to guests without owners' knowledge

Location: approximate location (network-based), precise location (GPS and network-based)

Phone: directly call phone numbers, read phone status and identity

Photos/Media/Files: read the contents of your USB storage, modify or delete the contents of your USB storage

Storage: read the contents of your USB storage, modify or delete the contents of your USB storage

Camera: take pictures and videos

Microphone: record audio

Wi-Fi connection information: view Wi-Fi connections

Device ID & call information: read phone status and identity

Other:

receive data from Internet
view network connections
pair with Bluetooth devices
access Bluetooth settings
send sticky broadcast
full network access
change your audio settings
run at startup
reorder running apps
draw over other apps
control vibration
prevent device from sleeping

Ranking

# 3,340 ▼ 1

Other rankings

#12 in Health and fitness (Gross) ▼ 1

#83 in Health and fitness (Free) ▲ 4

#189 in Application (Gross) ▼ 6

#189 in Grossing ▲

#6 in purpose keyword 21 ▲ 20

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Not available on Edge

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App summary

Analyze keywords

Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep deeper, and feel happier with expert-guided meditations, one-on-one mental health coaching and daily mindfulness exercises. Choose from hundreds of meditation sessions on how to meditate properly, sleep better, manage stress, learn breathing techniques to relieve everyday anxiety, relax, achieve calmness and improve mental wellness.

Meditate, practice mindfulness, relax, and sleep well. Headspace can help you stress less in just a few minutes a day, proven to reduce stress by 14% in 10 days. Begin your free trial to feel the transformation.

🧘‍♂️ DAILY MEDITATIONS & MINDFULNESS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer mindful meditations, we'll help you make meditation a daily practice. Learn new meditation skills with mindfulness exercises, daily meditations, and self-care practices.

🌙 SLEEP MEDITATIONS & RELAXING SOUNDS
Enjoy better sleep and serene slumber with soothing sleep sounds, relaxing music to reduce anxiety, calming sounds for sleep and guided sleep meditations. Immerse yourself in sleepcasts and bedtime soundscapes to fall asleep faster. Start nighttime meditation for sleep and anxiety relief.

🌬️ STRESS RELIEF & BREATHING EXERCISES
Meditate, relax and relieve everyday stress and anxiety with expert-led breathing exercises, guided meditations, and personalized mental health coaching. Learn breathwork and breathing techniques to help you balance, calm and build resilience. Choose from daily meditations on agitation, anti-stress, anger management, grief & loss.

👥 MINDFUL COACH & MENTAL HEALTH SUPPORT
Get matched and text with your own online mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals who provide personalized care to help you set and reach goals, manage everyday anxiety and stress, and overall mindset coaching.

💖 SELF-CARE TOOLS & RESOURCES
Explore guides, self-care techniques and tools for holistic well-being. Empower yourself with tips and resources to avoid burnout, everyday anxiety and stress management.

🚀 FIND WELLNESS & BALANCE
Increase balance with concentration meditation and focus music. Relax with quick breathing exercises, relaxation music, and mindful meditation. Improve focus and concentration with binaural beats and relaxing music for studying.

💪 MINDFUL MOVEMENT & MEDITATION YOGA
Yoga for stress relief and anxiety, and mindful movement to strengthen your mind-body connection. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.

📈 PROGRESS TRACKING
Self-care tracker to follow your mental health journey and set goals. Share insights with your personal mindfulness coach so they can keep you on track towards your goals.

Headspace is your one-stop mental health app. Whether you want to improve sleep, reduce stress, manage daily anxiety, or text with a mental health coach, our proven tools will help you achieve better mental well-being and mindset health.

Access online therapy and psychiatry through your organization.* (Chat with a coach about what’s covered, or contact your organization’s benefits team.)

Elevate your well-being with Headspace. Engage in mindfulness exercises, calming sounds for sleep, and guided meditation techniques for everyday anxiety and stress relief. Practice mindful breathing to relax and calm down, and nurture a stress-free, mindful lifestyle.

Start your free trial and experience the benefits of healing meditation, mindfulness and expert mental health coaching. Subscription options: $12.99/month, $69.99/year. These prices are for the United States. Prices in other countries may vary and actual charges may be converted to local currency. Coaching pricing varies by subscription. Subscription payment will be charged to your Google Account at purchase confirmation.

User reviews

These summaries are automatically generated weekly using AI based on recent user reviews. Google Play Store does not verify user reviews, so some user reviews may be inaccurate, spammy, or outdated.

Pros

Good content for meditation and sleep.
Helpful for beginners.
Checks for mental and emotional progress.
Visually calming interface.
Thoughtfully designed courses.

Cons

Difficult navigation and finding specific meditations.
Subscription model perceived as scammy.
Repetitive content after a basic exploration.
Limited customer support responsiveness.
App becomes cluttered with new content.

Most mentioned

Issues with subscription and refunds.
Navigation difficulties.
Content quality and variety diminishing over time.
Great for sleep support.
App glitches and bugs.

User reviews

I've been using Headspace for several years and used to really love it. Unfortunately, there's a buffering issue that's been ongoing for months. I get stuck buffering on meditations nearly every day. It doesn't matter if I'm on wifi, 5G, downloaded the meditations for offline use, or whatever. I've cleared my cache, Uninstalled/reinstalled the app, and still nothing fixes the issue. When my eyes are closed, I don't know the meditation has paused. This issue makes the app unusable.

Jason, 2024-12-01

the meditations are good but the user interface is so hard. can't find things. labels for groups of things are inscrutable. Eg there are top categories for sleep and focus. Under focus? There's a bunch of sleep stuff. (I don't know if there's focus focus stuff under sleep, but cmon! This is sloppy.) it's really a disorganized hot mess. If they have ux designers, they need to empower them. Im on the fence about asking for a refund.

Kayla Block, 2024-11-30

Used to be really great but the interface is so overwhelming and confusing that I get more stressed out trying to find what I want to do than I was before, and I spend more time looking for the meditation I would like than I do meditating. Update, today I tried to open "Learn the Basics of Meditation" episode 2 more than 15 times and the app closed 3 times, and took me to the homepage 12 times.