Yoga | Down Dog

A new workout every time!

Yoga | Down Dog - Unique Workouts Every Time

"Yoga | Down Dog" is a customizable yoga app that provides a fresh practice every session, featuring over 60,000 configurations, multiple yoga styles, beginner-friendly options, and the ability to personalize poses, transition speeds, and music. It's designed to help users relieve back pain, track their progress, and enjoy yoga in their preferred language and voice. With an engaging interface, users can connect across devices and boost specific areas for an enhanced yoga experience.
Install from Google Play Store

App stats

Version: 7.4.0 (Last updated: 2024-10-24)
Creation date: 2016-02-29
Permissions
Other:
  • receive data from Internet
  • view network connections
  • full network access
  • prevent device from sleeping

Other platforms

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App summary

With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love!

BEGINNER FRIENDLY
Start in the comfort of your own home at our Beginner 1 Level and begin your yoga journey!

MULTIPLE PRACTICE TYPES
Explore Vinyasa, Hatha, Gentle, Restorative, and Yin.

RELIEVE YOUR BACK PAIN
All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Stretches.

CHOOSE VOICES
Choose from 6 different yoga teachers to be guided by a voice you love.

DYNAMIC CHANGING MUSIC
Music that rises and falls with your breathing.

SYNC BETWEEN DEVICES
Automatically syncs across all your devices.

BOOST FEATURE
Select a primary and a secondary boost from among 19 different body areas to really focus your practice on a specific spot. Vary up your routine by rotating through them all.

LIKED AND EXCLUDED POSES
"Like" poses to increase the probability they will appear in your practice. "Dislike" poses and they will never appear in your practice.

TRANSITION SPEED AND HOLD LENGTH
Design a pace that works for you by varying the Transition Speed (amount of time to move between one pose and another) and Hold Length (amount of time you spend in the pose).

MULTIPLE LANGUAGES
In addition to our 6 English speaking voices, all yoga practices are available in 6 other languages!

“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James

“Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon

“Restorative mode is perfect for my 71 year old body!” -Margaret

“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily

“After just one Yin session, I can feel a huge difference in my flexibility.” - Alexandra
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

User reviews

These summaries are automatically generated weekly using AI based on recent user reviews. Google Play Store does not verify user reviews, so some user reviews may be inaccurate, spammy, or outdated.
Pros
  • Highly customizable settings for length, intensity, and focus areas.
  • Ability to practice anywhere without commuting to a studio.
  • Access to multiple apps when subscribing to this one.
  • Wide range of practices for different skill levels, including modifications for various needs.
  • Affordable price compared to in-person classes.
Cons
  • User interface issues, including small buttons and freezing during workouts.
  • Some users experience repetitive routines and lack of variability in sessions.
  • Problems with Chromecast functionality preventing casting to TV.
Most mentioned
  • Customizability of workouts
  • User interface and technical issues
  • Repetitiveness of poses or routines
  • Overall satisfaction and effectiveness of the app
User reviews
Edit: I cancelled this subscription in August and I was just charged for rewewal in December. I don't even have an account anymore. It shows no subscription listed under my Google account, but there's a charge on my credit card. I'm contacting my credit card company to have this removed. I began with the basic plan in 2016 and then purchased the full package. I loved all the options that it provided but especially enjoyed the Running app. I was really disappointed when it was discontinued.
by Karen Milczynski, 2024-12-09

I have been using the app for a while I love it.. you can customize your settings: voice of the instructor/ time / area you want to work on / levels.. etc .. I like that comes with others apps you can use when you paid for one. I can do yoga / pilates and barre anywhere I want and when I want to.. I totally recommended the price is great and the workout s having differences every single..
by Magaly komarek, 2024-12-06

I really like the ability to customize the length of the practice and what parts of the body you want to focus on. HOWEVER there are some major user interface issues that need to be addressed. The buttons for giving a pose a "thumbs up" are way too small. If I'm in the middle of a pose you expect me to be able to hit that tiny tap target?! They are also right next to the progress bar so when I miss it I accidentally jump backwards in my practice which is very frustrating. Please fix.
by Carly Nixon, 2024-11-21
View all user reviews

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