Thenics

Learn impressive Calisthenic skills with step by step progressions

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Thenics - Master Calisthenics Skills

"Thenics" is an Android app designed to help users achieve impressive calisthenics skills and build functional muscle. Offering progressions for skills like Muscle Ups, Planche, and Handstand Push Ups, the app provides detailed descriptions and workout plans tailored to individual goals. With the THENICS COACH, users can create personalized workout strategies to efficiently combine skill training with strength building, making it unique among fitness apps.

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App stats

By: Innothenics UG (haftungsbeschränkt)

Users: 5,902,682

25.29K

Rating: 4.70

(30,549)

110 new ratings

Version: 5.2.9 (Last updated: 2024-12-14)

Creation date: 2016-08-01

Email: in*****@thenics.de

URLs: Website ,Privacy policy

Permissions

Other:

view network connections
full network access
control vibration
prevent device from sleeping

Ranking

# 18,121 ▲ 31

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App summary

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Thenics helps you to achieve impressive Calisthenics skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills.

Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit

Thenics Pro Skills:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto

Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several PROGRESSIONS which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.

How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!

How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?

A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.

User reviews

These summaries are automatically generated weekly using AI based on recent user reviews. Google Play Store does not verify user reviews, so some user reviews may be inaccurate, spammy, or outdated.

Pros

Simple and effective user interface
Clear progressions for exercises
Helpful video demonstrations for workouts
Good for beginners to calisthenics
Tracks workout history efficiently

Cons

Inconsistent workout history tracking
Lack of timers for stretching and cooldown segments
Difficulty returning to previous exercises mid-workout
Some minor glitches and bugs reported
Paid features perceived as clunky or unnecessary

Most mentioned

Need for timers in workouts
Issues with workout history not being recorded correctly
Desire for more control over progress resets
User-friendly interface admired across reviews
Value of video tutorials highlighted for learning

User reviews

Just starting but overall the progression and tracking seem solid, good simple UI and workout clips. The lack of timers and progression in the stretching segment of the workout is the only thing that seems lacking, would be great to know how much of my cooldown I'd completed as well as timing the stretches.

Devin Krizwold, 2024-12-01

A great app for tracking workout history and tackling progressions. The issue is, the history is messed up, there are instances where the workout was not recorded in the history. Literally right after I finished my workout and I checked the history, its not recorded. Another one is the latest recorded history was deleted and replaced with the new history, leaving no trace of the one just before the newly recorded.

Don Bacomo, 2024-11-19

Easy to follow, clear progressions, no frills, effective. When you tap on the image it shows a video, detailed explanations, and links to more videos if needed. I've tried a few calisthenics apps and I find this one the most straightforward.