"Dōse Fitness" is an Android app designed to help you reach your fitness goals, offering evidence-based insights from experts, targeted exercise videos, a macro calculator, and personalized coaching. Engage with a community of members, choose from interactive programs, and follow therapeutic routines for joint health to ensure a sustainable and effective fitness journey.
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Maybe your goal is to lose fat, gain muscle or just find a sustainable groove with your fitness and body composition goals...Dōse delivers information that is backed in evidence based practice.
Featuring:
- Learn more about physiology and fitness on your rest days in our mini-lecture series from Thoren Bradley, who has his Masters in Physiology and experience as an NCAA Division 1 strength training and conditioning coach. - Exercises targeting each muscle group with easy to follow video demonstrations ranging from abs, chest, glutes, biceps and more. - Get your macros quicker with the Dose macro calculator and guidelines to target your goal. - Receive 1:1 coaching tips from Thoren himself with the app messenger. - Engage with other Dōse members in the community and share your progress. - Interactive at-home and gym programs to choose from. - Easy to follow therapies and strengthening routines for commonly vulnerable joint areas.
User reviews
This is everything I've wanted in a fitness/coaching app. I'm super grateful he made this and took the time to demonstrate every exercise.
I'm enjoying the workouts and love that each day is dedicated to a specific muscle group. For the first few I tried I could record the weight right when I was doing the reps. I haven't been able to do that in the last few weeks of the Maximus program and have to type it all in the notes after. It makes it harder to progress week to week when I can't remember what I did last week.
Mike garcia, 2024-09-25
Lydia Crise, 2024-08-13
Danielle Anderson, 2024-04-23
