Seven - 7 Minute Workout

Quick bodyweight HIIT workouts, just 7 minutes a day!

Seven - 7 Minute Workout

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App stats

By: Perigee AB

Users: 10,064,445

36.61K

Rating: 4.66

(111,670)

151 new ratings

Version: VARY (Last updated: 2024-11-08)

Creation date: 2014-04-18

Email: su*****@perigee.se

URLs: Website ,Privacy policy

Permissions

Photos/Media/Files: read the contents of your USB storage

Storage: read the contents of your USB storage

Wearable sensors/Activity data: body sensors (like heart rate monitors)

Other:

receive data from Internet
view network connections
full network access
run at startup
control vibration
prevent device from sleeping

Ranking

# 11,605 ▲ 6

Other rankings

#97 in Android wear (Gross) ▼ 4 #10 in minute keyword 29 ▼ 4

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Not available on Edge

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App summary

Analyze keywords

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge.
- Compete with friends for extra encouragement and support.
- Sync to your Wear OS device and easily access Seven through your watch's Tile at home or the gym
- Create workouts tailored to your needs and preferences.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!

JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level.
- Access over 200 exercises and workouts to vary your training.
- Receive exclusive support and guidance from our certified personal trainer.

Download Seven and get results in just 7 minutes a day!

User reviews

These summaries are automatically generated weekly using AI based on recent user reviews. Google Play Store does not verify user reviews, so some user reviews may be inaccurate, spammy, or outdated.

Pros

Effective for quick workouts
User-friendly interface with clear visuals
Variety of exercises and workout options
Customization features for personal workouts
Great for busy people looking to stay in shape

Cons

High subscription price
Poor synchronization with wearable devices
Limited free workout options
Lack of support for users with specific injuries or fitness levels
Difficulty in navigating and understanding all features

Most mentioned

Subscription costs and pricing issues
Need for better customization options
Syncing issues with the watch and phone apps
Desire for more beginner-friendly exercises
Feedback mechanism for workout difficulty

User reviews

I stopped using it because there was no way to tell the app that I have a knee injury so I kept getting all kinds of lunges that I don't want to be doing at the moment. Otherwise I would've kept using it. (My partner uses the iPhone version which does have that feature, so that was disappointing too. if the feature exists for Android then I imagine it's hard to find and would like to know where to find it).

Antonio Ramírez Robredo, 2024-11-23

I'm really enjoying this app and the gamification is really great. The only reason it doesn't get 5 stars is because I would like to be able to reorder the exercises in a set. Right now, it's very difficult to go from sitting to standing so I'd prefer to be able to do all the floor exercises at once and the standing exercises together. I suppose all that up and down adds to the benefits of the workout though. And I can create my own workout so there are options. All in all, this is a great app!

Trudy Jones, 2024-02-02

The app doesn't present all it's features very well, but after getting the hang of it I'm really enjoying it. Some suggestions. The duel feature should be more robust. It's a nice feature of you have someone also using the app, but could be a lot better. Custom exercises in custom workouts. No animation work necessary. The premade workouts, though there are a lot and I will use them occasionally, are pretty bad at covering the different strength levels of an individuals body.