The Body Keeps the Score
Brain, Mind, and Body in the Healing
The Body Keeps the Score - Healing Trauma
'The Body Keeps the Score' is an insightful Android app based on Dr. van der Kolk's research, focusing on the effects of trauma. It provides users with strategies to release repressed emotions and promote healing through acknowledging feelings, working through trauma, and practicing mindful movement. This essential resource is designed for anyone seeking to understand traumatic stress and improve well-being.
App stats
Email: my*****@gmail.com
URLs: Website ,Privacy policy
Permissions
Location: approximate location (network-based)
Wi-Fi connection information: view Wi-Fi connections
Other:
- view network connections
- full network access
- prevent device from sleeping
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App summary
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies.
Based on Dr. van der Kolk's own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives
Here are a few ways to release repressed emotions:
1.Acknowledging your feelings.
2.Working through trauma.
3.Trying shadow work.
4.Making intentional movement.
5.Practicing stillness.
Enjoy reading full book available in best format.
User reviews
Very helpful, great knowledge
by 
VANESSA GARZA, 2024-11-11
VANESSA GARZA, 2024-11-11Isn't this an audiobook nothing comes out no sound
by 
Francesca Haverkost, 2022-06-12
Francesca Haverkost, 2022-06-12This app is very interesting & makes total sense. It is extremely easy to navigate. I'm just starting but I can't wait to get more information. I'm so grateful to have access to this information Thank You to the Gentleman that created this app. He is brilliant.
by 
lisa uhalley, 2022-04-29
lisa uhalley, 2022-04-29Similar apps
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