ACT Coach

ACT Coach is for people in Acceptance and Commitment Therapy with a therapist.

ACT Coach - Acceptance and Commitment Therapy App

"ACT Coach" is an app designed for Veterans, Servicemembers, and others engaged in Acceptance and Commitment Therapy. It provides exercises, tools, and tracking logs to help users apply what they learn in therapy to their daily lives. The app encourages users to embrace unpleasant thoughts and feelings without avoidance, enabling them to commit to actions that align with their values, ultimately promoting a more fulfilling life.

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App stats

By: US Department of Veterans Affairs (VA)

Users: 53,324

114

Rating: 4.37

(104)

1 ratings

Version: 1.1.7 (Last updated: 2024-01-08)

Creation date: 2016-08-08

Email: Mo*****@va.gov

URLs: Website ,Privacy policy

Permissions

Other: view network connections, full network access

Ranking

# 257,823 ▼ 110

Other platforms

ACT Usage (v1.3)

2.93

(15) 204

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App summary

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ACT Coach was developed for Veterans, Servicemembers, and other people who are in Acceptance and Commitment Therapy in consultation with a therapist. It offers exercises, tools, information, and tracking logs so you can practice what you’re learning in your daily life.

Acceptance and Commitment Therapy (ACT) aims to help you live with unpleasant thoughts, feelings, and impulses without avoiding them or being controlled by them. In ACT, you are encouraged to commit to actions so that you can live your life by your values, even in the face of these unpleasant experiences.

User reviews

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