Home Workouts for Men 30 days

No Equipment, bodyweight, full body,upper body, ab exercise, workout at home men

Home Workouts for Men - 30 Day Challenge

"Home Workouts for Men 30 days" is a free Android app designed for men to achieve fitness goals without equipment. Featuring daily workouts, personal trainer guidance, and customizable plans, it offers exercises for all levels. Join challenges aimed at building muscle and losing weight, including HIIT and core strength workouts. Transform your body in just 30 days with efficient routines that fit into your schedule. No gym needed; get fit from home!
Install from Google Play Store

App stats

Version: 4.1.2 (Last updated: 2024-12-20)
Creation date: 2020-06-28
Permissions
Photos/Media/Files: read the contents of your USB storage, modify or delete the contents of your USB storage
Storage: read the contents of your USB storage, modify or delete the contents of your USB storage
Other:
  • receive data from Internet
  • view network connections
  • full network access
  • run at startup
  • control vibration
  • prevent device from sleeping
  • Google Play license check

Ranking

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App summary

Are you ready to 30 day ab, shoulder, chest, back challenge?

You don't need any equipment!

To get your 6 pack abs, join the 30 days fitness challenge right now!

This free body workout app for men helps you lose weight and build muscle at home with no equipment needed.
Take a few minutes a day with this best gain muscle at home workout plan, exercise with your bodyweight.

What's inside of the app?

-Daily full body workouts for men
-Lose weight at home
-No equipment needed, bodyweight workouts
-Personal trainer coaching you through video instructions
-Different workouts suitable for every level, both beginners and pros
-Daily exercise reminder so you never forget to exercise
-Stretching exercises before workouts
-Free full body workouts, chest exercises, leg workouts, arm workouts, belly fat workout, back exercises for men
-Customize your own workouts
-Fat burning workouts
-Core strenth workout
-dumbbell fitness workout
-30 day challenges
-Hiit workouts
-7 minutes workout, 15 minutes workout, 45 minute workout
-abs workouts for men
-Fitness coach free
-Fat loss muscle gain workout


Bodybuilding app for men provides full body workouts. Tricep workouts, bicep workouts, forearm workouts
leg muscle building workouts, core workouts, abs and muscles workout for men. All different and all very efficient.
Using your bodyweight lose weight and get abs within a few weeks!

HIIT(high-intensity interval training) workouts for men specially crafted by a professional personal trainer will maximize your fat loss. These fat loss workouts are suitable for everyone,
both beginner and pro. You will find the best exercises for your level.


Exercise with fitness trainer at home. No need going to gym, no equipment required.
Try this best free and effective daily workouts for men. Download NOW Nexoft Mobile's 'No Equipment Home Workout -
Workouts for Men' bodybuilding strength training app to get the best results!

Join the fit men club right now! Keep your body health. Enjoy the exercise at home. you don't have to pay anything for exercise.

If you want to build some chest muscle, your chest workout plan is prepared by your fitness guide. You can choose beginner exercise or advanced workout plans.

This is the best fitness app for men if you don't want to pay anything for exercise.

See your body transformation in 30 days and get your bicep in 30 days.

User reviews

These summaries are automatically generated weekly using AI based on recent user reviews. Google Play Store does not verify user reviews, so some user reviews may be inaccurate, spammy, or outdated.
Pros
  • Great range of exercises and abilities
  • Good instructions and tracking of progress
  • Effective for weight loss and physical fitness
  • Challenging workouts that improve body shape
  • User-friendly interface with good illustrations
Cons
  • Exercises can be too complex for some users
  • Limited options for upper body workouts
  • Issues with app settings resetting body targets
  • Lack of pre-exercise explanations
  • Timer functionality without clear sets or repetitions
Most mentioned
  • Good for home workouts
  • Effective for fitness and improvement
  • Challenges users with varied abilities
User reviews
so best review this good and my first experience 🥰 keep it up.
by Usman Sohail, 2024-11-07

Perfect home workout app. Has all the features you can think of.
by Olawale Ayodele, 2023-11-06

Great app, good range of abilities, explanation of exercises and tracking of progress
by Ron Kingsmill, 2023-01-04
View all user reviews

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