Weight Tracker

Body Mass Diary (DMT) is a mobile application that helps you control your weight and overall body condition. It provides tools for maintaining statistics on changes in body weight, and will offer you personal recommendations on the consumption of proteins, fats and carbohydrates (BZHU) based on individual parameters. With DMT, you can see changes in your weight and create graphs that visually show your progress towards achieving your goal. The application will also support your motivation and save time.

Regular weighing is necessary not only for those who want to get their figure in shape, but also for all those who care about their health.

Why you need to watch your weight:

The cardiovascular system. The result of weight loss will be a decrease in blood cholesterol levels. When physical exercises are included in the weight loss plan, vascular tone and muscle contractility (including heart muscle) improve, and this is only for the benefit of the body.

Skin. With proper weight loss, the skin acquires a "youthful" appearance, while maintaining the elasticity of the skin. liver enzymes of the blood, insulin levels. Against the background of the diet, all indicators of the biochemical blood test are normalized.

The immune system. It has been proven that obese people often have reduced body resistance to various types of viruses and bacteria.

Musculoskeletal system. Musculoskeletal system will be "grateful" to you for the loss of kilograms, this will be manifested by a decrease in axial load. Your gait will become lighter and your physical activity will increase. Also, changes in the spine will be noticeable, the intervertebral discs will be less susceptible to negative changes, and the pressure on them will decrease. After weight normalization, muscle tone will improve, and you will be more active until the end of the day.

The main functions of the application include:
• Simple and user-friendly design. The application has an intuitive design and does not cause problems in use.
• Body Weight Tracking: Users can enter data about their weight and body volume on a regular basis. The application analyzes this data and provides information about the dynamics of changes.
• Personalized recommendations for BZH: the application calculates individual needs for proteins, fats and carbohydrates and offers recommendations on their consumption.
• Built-in BMI Calculator: The app will help you calculate your body mass index.
• Personal recommendations for water intake: based on the entered data, the application calculates an individual water intake rate.
• Motivation and Support: The app contains useful articles and tips on healthy eating and physical activity.
• Communication with developers: your opinion will not go unnoticed. The application implements the "Write us" function.

Support:
If you have any questions or suggestions, you can write to us at [email protected]