Meditaciones guiadas y yoga

Do you want to learn about meditation, yoga or using it to lose weight? Try the best application for beginners in the practice of yoga and recite powerful mantras, you can learn with each free guided meditation in Spanish. Ideal to learn to meditate at your own time and learn the initial postures or Yoga Asanas.

😊 Benefits of this app

★ Learn about mindfulness with guided audios
★ Learn yoga poses for beginners
★ 7 guided meditations of all kinds (more detailed below)
★ Learn stories with lessons
★ You don't need accessories to practice
★ Anxiety relief
★ Stress management
★ More concentration and productivity
★ Better relationships
★ Improve sleep quality and sleep well
★ Happiness
★ Gratitude
★ Anger reduction
★ Greater calm thanks to meditation
★ Relaxes the mind
★ Powerful mantras to relax
★ Delve into the practice of mindfulness 🧘‍♂️

👉 Enjoy free short guided meditation audios for beginners, simple and effective, which with only 10 minutes of meditation a day will give you the calm that we all seek, calm anxiety, sleep better, reduce fears or improve relationships through the practice of audio meditations.

👉 These free meditation audios in Spanish were designed and guided by experts on different topics such as Sleep, Stress, Positive Psychology, Self-esteem, Anxiety, Compassion, Work, Time Management, Family, Conscious Eating, Relationships, Addictions and Sport.

👉 Free guided meditations and Yoga exercises for:
- Relax mind and body
- Sleep
- Deep relaxation through meditation
- Eliminate excess thoughts
- Align and heal chakras
- Emotional healing
- Meditation
- Inner peace
- Meditation for stress
- Mantras to meditate
- Full consciousness
- Positive healing energy

Numerous studies have shown that practicing Yoga and Guided Meditation improves flexibility, increases strength, creates muscle tone, promotes relaxation, reduces anxiety and stress, and improves sleep.

👉 Yoga helps improve posture thus avoiding one of the causes of back pain, neck pain and other muscle problems. Yoga poses strengthen and release tight areas of the body such as the shoulders and upper back muscles.

👉 No fancy Yoga accessories required, all you need is your Yoga mat! and you can practice meditation in your own Yoga and Meditation sessions in the comfort of your home.

Try this Yoga and guided meditation application for a healthier life or if you want to start practicing mindfulness with the powerful mantras that you will find.

👉 In addition to audios to meditate, it also includes powerful mantras in Spanish and inspiring stories to make each day special and exciting.