Texas Method

Texas Method: one of the most popular weightlifting programs of all-time!

Texas Method - Popular Weightlifting Program

"Texas Method" is an Android app that delivers one of the most popular intermediate weightlifting programs, featuring a structured 2-week cycle of Volume, Recovery, and Intensity workouts. This program focuses on stress, recovery, and adaptation, allowing for long-term progression without fatigue. Users can customize their lifts, use a built-in plate calculator, and sync their progress to never lose their work.

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App stats

By: Vandersoft

Users: 9,321

Rating: 3.25

(72)

Version: 1.0.8 (Last updated: 2017-08-23)

Creation date: 2017-01-23

Email: su*****@vandersoft.co

URLs: Website ,Privacy policy

Permissions

Identity: find accounts on the device

Contacts: find accounts on the device

Photos/Media/Files: read the contents of your USB storage, modify or delete the contents of your USB storage

Storage: read the contents of your USB storage, modify or delete the contents of your USB storage

Wi-Fi connection information: view Wi-Fi connections

Other:

receive data from Internet
view network connections
full network access
run at startup
use accounts on the device
control vibration
prevent device from sleeping

Ranking

# 504,061 ▼ 271

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App summary

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The most popular intermediate weightlifting program of all-time is available in an app!

The Texas Method is split into 2 week cycles with 3 workouts in each week:

- Week 1: Volume Workout
- Week 1: Recovery Workout
- Week 1: Intensity Workout
- Week 2: Volume Workout
- Week 2 Recovery Workout
- Week 2: Intensity Workout

Monday's workout is the "Volume Day".

Wednesday's "Recovery Day" is a lighter day which prevents detraining but allows for more recovery.

Friday is the "Intensity Day" where you’re recovered and ready to make a new PR.

Each week you will go through a complete stress/recovery/adaptation cycle. In the Texas Method you will not accumulate fatigue. This weight lifting program is intended to be run for long periods of time.

Bonus Features:
- Customize your lifts
- Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.
- Login to backup / sync your progress. Never lose your work!

User reviews

App doesn't even open

Jack Lewis, 2022-10-23

App no longer works; it won't even open. I've tried uninstalling and reinstalling, but still will not open. Cleared the cache and still nothing. Samsung Galaxy S22 Ultra.

Kevin McGraw, 2022-07-25

This application has no customisation and badly done, clearly not using today technology as this app is the most basic i have seen so far, that is a shame to sell this for £4.79. i never add comments but here Google did not want to refund me after 15 minutes buying this horrible application