Conceptualized by an orthosurgeon & physio. you can TRUST the info given in app
Total ratings
3.87
(Rating count:
190)
Review summary
Pros
- Helpful for knee pain relief
- Easy to use and understand
- Good for beginners
- Effective for injury prevention
- Detailed exercise instructions with pictures
Cons
- Limited to only 5 exercises
- Basic information available online
- Suggestions for more exercises needed
- Some reviews mention poor translation
- Not suitable for more advanced users
Most mentioned
- Knee pain relief
- User-friendly exercises
- Need for more content
- Effectiveness for hikers and active individuals
- Helpful for various age groups
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User reviews
Recent rating average:
4.20
All time rating average:
3.87
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Date | Author | Rating | Comment |
---|---|---|---|
2022-02-07 | B K | 5 exercise thats it?!? | |
2021-10-07 | Parmila Sharma | Really Good Thanks for this exercises | |
2021-06-25 | Sushma Singh | Generally I didn't give review but after reading why we develop this app it win my heart app is so nice | |
2021-04-14 | THANDO DLAMINI | You helped my mother a lot | |
2020-12-27 | BETOYCYN DESCUBRA DISCOVER | We found this app by chance years ago. We used it 3 to 5 times a week for 1 entire year to help preventing knees injuries before going on two 20 days expedition carrying heavy backpacks (that year, we had returned from a 260 miles 20 days trekking with huge knee pain). Result after a year practicing: we enjoyed 2 expeditions without noticing our knees 😊. | |
2020-11-22 | evans mathis | A good app to use if you can't go to a physical therapist to | |
2020-08-09 | yamuna gopal | Super easy exercise | |
2020-07-29 | Younis | This app is so helpful thank you 😊 | |
2020-03-27 | A Google user | Very encouraging exercises for begineers | |
2019-08-18 | A Google user | more exercises should be added and special section should be for young and old people . |
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