"RushTushFit" is a comprehensive training app designed for women, providing step-by-step coaching from Rushda in real-time with voice-over demos. It offers programs for all fitness levels, including Beginner, Intermediate, Advanced, Specialized, and Pre Natal. Users can easily switch between workout plans and train anywhere, from scenic Cape Town locations to their own homes. Focus on building strength and flexibility with kettlebells and free weights, while preventing injuries with proper form guidance.
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Rushda started transforming women from inside her women’s only gym in Cape Town South Africa. Through phenomenal transformations she expanded into the digital sphere, making her training style available to women worldwide. “I wanted to create a training app where the user would experience what it was like to have me coaching them step by step, exactly like I did in my gym.” The app boasts voice-over demos of movements and exercises, shot in real-time and not displayed as GIFs. This feature ensures that the form is accurate and the user is performing the exercises correctly, focusing on building a solid foundation, preventing injury. She wanted to showcase the active lifestyle of Capetonians and encourage women to take their training outside using free weights and the elements. Rushtush Fit App takes you on a scenic trip from the mountains to the beaches, to Biskop stairs, train anywhere, anytime with Rushda. Choose between Beginner, Intermediate, Advanced, Specialised as well as Pre Natal programs, you can also shift between workout plans easily throughout your subscription. Transform your physique into a strong, feminine, able, and athletic physique with kettlebells, odd lifting, and free weights.
User reviews
This app allows you to have the best fitness mogul in your pocket allowing you to train whenever and wherever. Detailed demo videos of exercises provided to protect your form and help prevent injuries. Rushda adds some short motivational messages to encourage you to keep going too. These exercises are tailored and designed for women and when you workout you can feel it. I can pick my kid up and throw him in the air, bend better, stand taller and hold longer. Love this app so much.