Seconds Interval Timer

Timer for HIIT, Tabata and interval training workouts.

Seconds Interval Timer

App stats

By: Runloop
Version: 3.4.10 (Last updated: 2023-09-06)
Creation date: 2013-01-25
Permissions
Photos/Media/Files: read the contents of your USB storage, modify or delete the contents of your USB storage
Storage: read the contents of your USB storage, modify or delete the contents of your USB storage
Other:
  • receive data from Internet
  • view network connections
  • full network access
  • control vibration
  • prevent device from sleeping

Other platforms

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App summary

Seconds is widely recognised as the best interval timer for HIIT & Tabata training for mobile devices and is recommended by celebrity trainers and personal trainers to their clients all around the globe.

BEFORE YOU DOWNLOAD:
Non-paying users may create as many timers as they wish, but once an interval timer is started it may not be used again. Upgrading to the full version removes this restriction.

FEATURES:

• Large, full screen, color coded display that is easy to read from a distance. The display works in either landscape or portrait.

• Templates for HIIT, Tabata and circuit training. A custom template to create every interval. And the compound editor where you can combine many interval timers into one.

• Speaks your interval names so that you can follow a workout without seeing the screen at all. Seconds can even provide prior warning of the upcoming interval. Other alerts including beeps and bells are available.

• Coordinate your music with your Tabata workout. Each interval can have its own music assigned allowing you to match the intensity of your music to the intensity of your HIIT workout.

• Seconds runs in the background allowing you to either have your display off, or use other apps while the HIIT timer is active.

• Export and import. Share the Tabata timers with friends or download them from the web and install them in Seconds.

User reviews

These summaries are automatically generated weekly using AI based on recent user reviews. Google Play Store does not verify user reviews, so some user reviews may be inaccurate, spammy, or outdated.
Pros
  • Highly customizable timer settings, including interval creation and color coding.
  • Works well in the background while playing music.
  • Voice announcements for next movements enhance functionality.
  • Useful for a variety of workouts, including HIIT, stretching, and breath work.
Cons
  • App has occasional bugs and crashes, especially on longer timers.
  • User interface lacks intuitiveness, making some functions hard to find.
  • Issues with orientation locking can disrupt usage during workouts.
  • Variable voice quality for announcements and limited music integration.
Most mentioned
  • Customization options
  • Voice announcements
  • Crashes and bugs
  • Intuitive interface issues
  • Multiple uses for various workouts
User reviews
I use this almost every day. Only reason I knocked off a star is because I use it in split screen, and it works well this way only if I have it half and half. If I try to make Seconds smaller than that, it will hang and I have to force close and reopen the app. If we fix that, I'd gladly pay for the pro app.
by Robert Ross, 2024-11-07

I got the paid version after using it for a week. It's exactly what it needs to be and nothing more. You set time intervals, name them, color code them, and it runs the timer and vibrates and reads off the names when the intervals change. It even works in the background when I'm listening to music. I use it all the time on spin bikes. It's a no brainer.
by Steve Iannelli, 2024-04-28

This app has actually changed my life. The ability to just hit play and then follow along to any workout or exercise I took a few minutes to create has made me SO much more likely to stay on top of my routines. I use it for stretching, workouts, HIIT, hangboard training for climbing, breath work, cold plunging, and certain guided meditations. I'm sure I will keep adding more to this list as I continue using it.
by Heilyn Rockstrong, 2023-10-10
View all user reviews

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