Meditation course by Feliks Pak: breathing practices, relaxation and concentration improvement.

Meta Meditation app includes breath exercises, mindfulness training and the activation of a spine and different parts of the brain. The courses are created by your mental coach Feliks Pak who is ATMA yoga project leader and author of Meta Meditation technique and Power & Balance training system.

THE MAIN APP BENEFITS
— A course of lectures on Universal energy.
— A free introduction program of meditation practices for beginners.
— Man and woman breathing techniques: pranayama, square breathing, a stomach vacuum in yoga.
— Special video meditations with visualization and a set of sound frequencies: calm music, nature sounds and music to relax.

MEDIATION CATEGORIES
In the app you have access to three steps of guided breathing meditation:
1. Body purification to better all aspects of health: learn to stimulate muscle relaxation, anxiety and stress relief to sleep and breathe better.
2. Consciousness exercises help stimulate nerve impulses on a deep level, unwind from depression, relieve stress and anxiety, better concentration and develop introspection skills. Evolve your consciousness!
3. Relief practices help adjust low-frequency vibrations and synchronize aura with Absolute consciousness energy.

LOTS OF OPPORTUNITIES
— Learn how to meditate and breathe by a square to restore calmness if you have a panic attack.
— Complete every lesson to avoid a panic attack, develop mindfulness and sleep with relaxation music.
— Do breathing mindful relaxation exercises with special audio (calm music and nature sounds) for relaxing after a busy day, feeling a tide of serotonin and having a deep sleep.
— Have relaxing lessons for beginners with a coach and also learn how to relax, breathe and influence sleep and wellbeing.
— Save exercises and guided breathe practices you liked in favorites to watch later or repeat them daily.
— Keep track of your daily progress in the app for free and watch how many lessons you completed in each category and how many of them are left.
— Set up push notifications and a timer to meditate at a certain time and on certain days of the week.
— Read quotes and thoughts of remarkable people every day.

Take care of yourself, boost the level of serotonin, influence your sleep and health in general by doing calming practices with relax music, listening to audio meditations with natural sounds for muscle relaxation or just meditate with guided breathing.

Download the app for free, join a modern meditation system, set a timer on «relaxation time offline» and learn prana insight, stomach vacuum and other techniques. Improve your physical and mental health with the help of breath developing exercises.

Meta Meditation app: discover new breathing practices and meditations!

Meta Meditation Guided Breathe

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