BetterMe: Mental Health

Fight Stress, Depression, Sleep Better, Learn Self-care

BetterMe: Mental Health

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App stats

By: BetterMe Limited

Users: 5,109,004

9.15K

Rating: 4.42

(63,194)

151 new ratings

Version: 4.55.0 (Last updated: 2024-10-11)

Creation date: 2018-04-13

Email: su*****@betterme.world

URLs: Website ,Privacy policy

Permissions

Wi-Fi connection information: view Wi-Fi connections

Other:

receive data from Internet
view network connections
full network access
run at startup
control vibration
prevent device from sleeping

Ranking

# 20,206 ▼ 34

Other rankings

#20 in health keyword 93 ▲

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App summary

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BetterMe: Self-help meditation for people who can't meditate! 🧘‍♀️

🌿 All you need is few minutes a day to bring yourself to a state of calm and wellness, and balance your life using a combination of guided meditations and techniques. BetterMe's approach is a set of simple, practical relaxation methods for anyone.

You will learn how to manage daily stress and improve your mental health by breathing, which is a natural anti-anxiety therapy. Studies show that meditation can help reduce anxiety, improve sleep and concentration and enhance overall well-being. But to claim these benefits, regular and meaningful practice is key.

✅ With our app, you will have the opportunity to set goals for yourself like reducing anxiety, developing stress resilience, sleeping better, increasing self-love, and improving your concentration. You will work to meet these goals with a personalized, self-help daily plan and daily mindfulness meditations.

If you're looking for ways to compliment your self-care routine, control stress and anxiety, and have a more positive outlook on life, our app is just what you need 💙 Maybe you've tried other mindfulness apps with no success. It's time to try BetterMe. Our app is a simple and manageable solution to managing your stress and changing your outlook, and all you need to do is complete daily 3-minute meditations.

Rather than try to force yourself to focus for long periods of time, which is difficult, especially if you're new to meditation, BetterMe provides short but effective meditations that are personalized daily to increase your happiness 🙃 Do what's best for you today: follow guided meditations to fit your mood, or allow yourself to be free and enjoy the fun, unguided meditations with nature sounds.

🏕 Let BetterMe accompany you on your journey to managing your stress and anxiety, and discovering a world of self-love and better mental health.

Why you should choose BetterMe: in just 3 minutes each day, you will improve your quality of life by reducing stress and improving focus 😌

We offer a wide range of subscription options so that you can choose the right one for you. For your convenience subscriptions are set to Auto-Renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment, but refunds will not be provided for any unused portion of the terms. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Read more about our Terms and Conditions here - https://betterme.world/terms

Privacy Policy - https://betterme.world/privacy-policy
Subscription Terms - https://betterme.world/subscription-terms

User reviews

As someone who can't afford health insurance or much of any personal care outside the basic standard of living, this was a great alternative to help me learn ways to cope with all that and obviously then some. When I signed up, it had a plan already set for me, and I can continue afterward at my own pace with no appointment constraints. There is also a counselor messaging option. If I get stuck, there is always someone to help go in the right direction. Hopes this helps!

Lauren Weiss, 2024-10-02

Edit: Added a star for their customer service team. I do NOT recommend purchasing this app. This app is just a series of slideshows about mental health. The slideshows are poorly made and a lot of the slides have typos. The meditations are just breathing exercises. The stories are just pages from books in the public domain, like Tom Sawyer and Pollyanna. They are in no way helpful or tailored to your needs.

Jessica Su, 2024-08-20

The microlearning is great, and there are loads of things to learn and engage with. I love that it puts you in control of what you want to heal, and it's self-paced. It's amazing what 15 min a day can do if you stick with it. Only 4 stars, though, because they say you have a mental assistant there, but no one responds (it's been 4 days). So that isn't useful. But thankfully I have my real therapist to talk to as well. Definitely worth the investment overall, though.