Fitness Integrated Science TV
Workouts, education, and programs with health and fitness expert Lauren Eirk
Total ratings
5.00
(Rating count:
5)User reviews
Recent rating average:
5.00
All time rating average:
5.00
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| Date | Author | Rating | Comment |
|---|---|---|---|
| 2024-11-21 |  | | Life changing! Lauren's energy, encouragement, and perspective on health is extraordinary. Muscle activation is by far the best way to deeply strengthen your core. Start with just 15 minutes a day and you will feel better and stronger after each and every session. amazing! This thoughtful and ever updating app has everything you need, and Lauren always responds to questions! |
| 2023-08-11 |  | | I love this app! Lauren is an excellent teacher and guide for my fitness. One of the best features is where the workouts are grouped by time. So when I don't have time to workout during the day, I go to the 15 minute ones and get it in before I go to bed. My favorite 15 min is for the neck. It relieves my neck stress pain everytime. |
| 2021-06-10 |  | | Lauren is by far the best fitness instructor! She really cares about her students and is extremely experienced and knowledgeable. I am lucky to be able to take her classes in person, but when I can't these videos are easy to understand and follow. Thanks for another excellent service Lauren Eirk! |