Kiprun Pacer Running Plans

Personalised running training plans to prepare for 10k, Half, Marathon and Trail

Kiprun Pacer: Personalized Running Plans

"Kiprun Pacer Running Plans" is a free Android app that provides personalized training plans for various race distances. Based on your goals and performance, it helps optimize your running experience with tailored sessions, expert guidance, and recovery strategies, all with the support of certified coaches. Whether you're a beginner or training for an ultra-trail run, Kiprun Pacer adapts to your progress, making it your ideal personal running coach.
Install from Google Play Store

App stats

By: Decathlon
Version: 1.10.2 (Last updated: 2024-12-09)
Creation date: 2024-12-10
Permissions
Location: approximate location (network-based), precise location (GPS and network-based)
Other:
  • receive data from Internet
  • view network connections
  • full network access
  • run at startup
  • control vibration
  • prevent device from sleeping

Ranking

Other platforms

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App summary

Getting ready for a marathon, half-marathon, 10k, or trail race?
Look no further than the Kiprun Pacer app!
It's your free personal running coach crafting tailored training plans to help you smash your running goals.


Say goodbye to generic plans!
Simply share your precise time goal and level with us. We'll instantly create a comprehensive training plan with customised sessions featuring the right dose of effort just for you. Our goal is to help you experience the thrill of running and avoid injury.


💡HOW DOES IT WORK?
- Set your time goal for your race
- Choose the weekdays you want to run
- Discover your personalised plan leading up to race day
- Send your daily session to your Garmin or Coros watch (soon Apple), including paces
- Import activities from your Garmin, Polar, Suunto, Coros or Fitbit watch (soon Apple), or add them manually
- Debrief: after each running session, share your feedback so we can improve your plan based on your feelings, performance, fitness, and more
- Access your statistics and track record at any time in your personal dashboard


Need help setting up your time goal?
No worries, our performance forecasting algorithms are here to assist you in determining the perfect objective, whether it's for a 10k, half-marathon, marathon or trail race.


Is your running performance rising?
Great news: your plan adapts based on your progress and performance.


Curious about your MAS (Maximum Aerobic Speed)?
We evaluate your running capacity from your initial training week, including your MAS.


Stuck with a busy calendar?
No sweat! You can easily reschedule any running session.


🏃TAKE IT AT YOUR OWN PACE
- We update the appropriate running pace depending on the session type (basic endurance, speed, specific pace)
- After each activity, we adjust your fitness level, empowering you to pace yourself and reduce the risk of injury
- All sessions featured in this running app are meticulously crafted and verified by certified coaches with expertise in trail running, marathon, half-marathon, and 10k races


🤝COMPREHENSIVE PLAN
Our 360° holistic training plans encompass:
- Recovery sessions to optimise your body's recuperation
- Mental preparation sessions to fortify your mindset
- A wealth of running advice from experts: technical insights, nutritional guidance, cross-training tips, progress tracking, equipment recommendations, running strategies, motivation boosters, and much more to come


⛰️TRAIL RUNNING
Get ready for the ultimate trail adventure!
Our trail running plans are here to guide you from 0 to over 120km (ultra-trail run), featuring a variety of programs, such as:
- Cross-training routines, including cycling and running
- Short and long hill running sessions
- Strengthening exercises
- Expert running advice and methodologies tailored for the trails


✨EXPERT INSIGHTS
We’ve seamlessly combined experience, expertise, and science in the Kiprun Pacer app in order to craft personalised plans for every runner, be it for a marathon, half-marathon, 10k, or trail race.
Meet our team:
- Jérôme Sordello: coach, instructor, fitness trainer, and author of the French "Bible of Running," Jérôme brings a wealth of practical and scientific insights to analyse various disciplines and support athletes in their pursuits.
- Thomas Planque: official VAFA coach, Thomas leverages his coaching experience to shape the foundational principles of the Kiprun Pacer app.
- Cédric Morio: R&D engineer at SportsLab, Decathlon's Research & Development arm, Cédric holds a PhD in Sports Science and serves as the mastermind behind Kiprun Pacer. He is also a state-certified Athletics instructor and contributes as an associate editor to the esteemed "European Journal of Sport Science."




ANY QUESTION?
Explore our FAQ section at https://kiprunpacer.zendesk.com/hc/en-gb
https://kiprun.com/pacer/privacy.html

Kiprun Pacer: Limitless Together.
The Kiprun Pacer app is a product of Decathlon.

User reviews

good app, could do with more stats on your runs.
by Martyn Savage, 2024-12-04

The app works on MAXIMUM AEROBIC speed rather than Hear Rate. The paces are much too fast for a slower runners. The recovery pace of 13:40 per mile is far too fast for a lot of new runners. Because the AI bot can't calculate slower paces it doesn't work. MAS is more appropriate for team sport players, not distance runner I do like the mixed cycling and running workouts. The app is good if you are a runner who can finish a half marathon in less than 2 hours. Be better using RPE.
by Jane S., 2024-11-27

Just started this app with a coros watch. Seems very good but one question I have is that after first workout the data didn't seem to sync back to the pacer app from my coros watch coros app so I had to add manually. Is that normal? Thanks Think I've sorted it now. Have to go to coros app and select 3rd party choose decathlon and sync. I'll try again on next workout Thanks John
by John Church, 2024-10-21
View all user reviews

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