Daily Mudras: Health & Fitness

Daily Mudras (Yoga) app assists you to perform Yoga Mudras - hand gesture exercise to improve your physical, mental & spiritual healthy life.

App features:
• In this Daily Mudras (Yoga) application, you can access 50 important Yoga Mudras, their benefits, specialties, steps to do descriptions, beneficial body parts etc.,
• We have provided a step by step hand gesture procedure with photos for easy practice.
• In this app, contents are provided in English, Spanish, Portuguese, Hindi & Tamil languages.
• This application will suggest you a list of Mudras according to your age, gender and profession.
• Mudras are segregated by body parts along with benefits.
• No matter if you are searching Mudras for healing or Mudras for health or Mudras for peace of mind, this application has the answer.
• Quick practice workout session.
• In workout sessions, various meditation musics are provided to keep the mind and soul in meditation state.
• Alarm & Bookmarking facilities are also provided.
• Text font size can be adjusted for better readability.
• Search option is available for easy access, you can search here for Mudra's name, body parts, benefits and also other discomforts like appetite, acne and much more.
• This app is fully FREE!
• Most importantly it works offline as well.
• This app is ads supported. You can remove ads with an affordable price (optional).
• Mudras for health. All with the purpose to help you feel fantastic and to feel perfect.
• Natural way to improve & strengthen your Immune System!

About Mudras:
Mudra is a Sanskrit word which means posture or pose. In the word Mudra 'mud' means joy and 'ra' means produce. It produces joy and cheerfulness. Mudras originated from Hinduism and Buddhism. 200 Mudras are used in Bharatanatyam and 250 Mudras are in Mohiniattam, 108 Mudras used in Tantric rituals. In other terms Mudras are silent language of self expression and consisting of hand gestures and finger postures.

Mudras involve the entire body and looks as a closed electrical circuit which can pass energy throughout the body. The physical body is made up of five elements. The Thumb, Index, Middle, Ring and Little finger represents Fire, Air, Sky, Earth and Water respectively. Imbalance of these five elements interrupts the immunity system and causes diseases. When a finger representing an element is brought into contact with the thumb element the disturbance is brought into balance, therefore the disease caused by the imbalance is cured.

Usually from 5 to 45 minutes is required to practice everyday by using appropriate Mudra with proper pressure and touch including sitting position and breathing.

However the effectiveness of the Mudras not only depends on the practices but it also depends on the eating habit, diet and the lifestyle of a person.

Speciality of Mudras:
• Mudras are used extensively in Yoga, Meditation and Dance.
• It does not need any money or special ability to be performed but it just needs some patience.
• There is no age limit to perform Mudras, people of age group 5 to 90 can perform it.
• If you want to stay healthy by physically, mentally and spiritually it is recommended to practice the Mudras daily.
• Mudras helps to release stress. It helps to give Calmness, Mindfulness & Inner peace.
• Breathing exercises which help you to relax.
• Keep Yoga daily with Daily Mudras.
• Daily Mudras (Yoga) & Meditation can be a life changer.

For any comments, feedback, additional information or any support, kindly contact us at [email protected]

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Wish you all a happy and healthy life!