Track Fasting Hours & Weight

Track daily intermittent fasting hours, weight, and water intake at one place.

Track Fasting Hours & Weight App

"Track Fasting Hours & Weight" is a comprehensive Android app designed to help users monitor their intermittent fasting hours, body status, water intake, and weight loss progress. Featuring popular fasting plans, customizable options, reminders, and a supportive community, this app encourages a healthier lifestyle through effective tracking and motivation.
Install from Google Play Store

App stats

Users: 40,043
1
Rating: 5.00
(292)
Version: 1.9 (Last updated: 2024-08-30)
Creation date: 2021-12-25
Permissions
Other:
  • receive data from Internet
  • view network connections
  • full network access
  • run at startup
  • prevent device from sleeping

Ranking

Other platforms

Track this! (v1.1.0)
3.67 (6) 573
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App summary

Track Fasting Hours & Weight app helps you to track Intermittent Fasting hours. Intermittent fasting is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer.

What Is Intermittent Fasting?
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when you should eat them. In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern.

=> Health Benefits of Intermittent Fasting:
1. Changes the function of hormones, cells, and genes
2. Can help you lose weight and visceral fat
3. May be beneficial for heart health
4. Induces various cellular repair processes
5. Has benefits for your brain
6. May help prevent Alzheimer’s disease

=> How the app will help you during fasting?
- Tracks your fasting hours.
- Shows your current body status level while fasting.
- App allows setting water reminders to drink water regularly. During fasting, it is very important to stay hydrated.
- The tips, articles, and community posts will help you to stay healthy, develop healthy habits, and stay motivated.

=> App’s other Features :
- App has all the popular intermittent fasting plans.
- You can also go for your custom fasting.
- Notification Bar that shows fasting hours progress with current body state.
- Allows tracking your water intake. You can set drinking water reminders to stay hydrated.
- You can set a goal for your ideal weight, then track your weight daily, and check your progress.
- App has the Community too, so you can find the motivation and support you’re looking for.

User reviews

These summaries are automatically generated weekly using AI based on recent user reviews. Google Play Store does not verify user reviews, so some user reviews may be inaccurate, spammy, or outdated.
Pros
  • Helpful for tracking fasting hours and weight management
  • Provides customization options for fasting hours
  • Offers tips and information about fasting and health
  • Free to use with basic features without added payments
  • User-friendly and minimalistic design
Cons
  • Crashes often and has stability issues
  • Some users mention the presence of ads
Most mentioned
  • Tracking fasting hours and weight
  • Customization options
  • Helpful tips and information
  • User-friendliness and ease of use
  • Stability and performance issues
User reviews
I liked this of all the application in fasting simple but very helpful.
by Taña Paula Gandia, 2024-07-04

If u follow it correctly believe it up loose weight and have that body figure u want
by diana alela, 2024-02-15

Its very helpfull during intimitten fasting as you can select custom fasting hours too. Weight management , water intake recoding all in one 💛
by Shiromi Dikkumbura, 2023-09-27
View all user reviews

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